About
Overview
What you'll achieve
- Learn how to set S.M.A.R.T. Goals
- Learn how to take small consistent actions to reach big goals
Who this is for
- Mid-life Women
- Women in Transition
- Peri- and Menopausal Women
- Post-Menopausal Women
- Female Caregivers
- Female Sandwich Generation Caregivers
- Women Who Are New to Strength Training
What's included
- Sample Meal Plans (for Nutrition Coaching)
- Eating Behaviors Journal (for Nutrition Coaching)
- Emotional Eating Journal (for Nutrition Coaching)
- What Should I Eat Guide (for Nutrition Coaching)
- Daily Portion Tracking (for Nutrition Coaching)
- Fitness and Nutrition Guides for Perimenopause and Menopause
- Breathwork Practices
- Life Stress Inventory
Prices
Available packages
50 min session
99 USD