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SESSION DETAILS

1:1 Health Coaching Session

by Bethany Lewis

Languages

English

Type

1-1 Sessions

Duration

50 minutes

Price

99 USD per session

About Expert

Overview

What you'll achieve

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Learn how to set S.M.A.R.T. Goals

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Learn how to take small consistent actions to reach big goals

Who this is for

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Mid-life Women

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Women in Transition

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Peri- and Menopausal Women

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Post-Menopausal Women

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Female Caregivers

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Female Sandwich Generation Caregivers

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Women Who Are New to Strength Training

What’s included

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Sample Meal Plans (for Nutrition Coaching)

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Eating Behaviors Journal (for Nutrition Coaching)

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Emotional Eating Journal (for Nutrition Coaching)

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What Should I Eat Guide (for Nutrition Coaching)

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Daily Portion Tracking (for Nutrition Coaching)

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Fitness and Nutrition Guides for Perimenopause and Menopause

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Breathwork Practices

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Life Stress Inventory

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Bethany Lewis

Health and Wellness Coach

Huntsville, United States

3 years experience

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Tell Bethany a bit about yourself and what you want help with.

 

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$99 USD per session