SESSION DETAILS

Individual 45-minute Session

by Mike Ramsey

Languages

English

Type

1-1 Sessions

Duration

45 minutes

Price

85 USD per session

Overview

What you'll achieve

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Clear the fog: name what’s actually changing and why it feels heavy.

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Regain steadiness: simple tools for fear, grief, or restlessness in the moment.

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One Sure Stroke: a doable next step for the next 7 days.

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Language you can use: a short “for-now” story that explains where you are—without shame.

Who this is for

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Continuation clients that have already had an introductory session with me.

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You want deep help without committing to a package (yet).

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You’re facing a near-term decision or transition wobble and feel alone with it.

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You tried the introductory session and want another round of focused support.

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You prefer working session-by-session as you navigate change.

What’s included

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45-minute video session (ICF-aligned, judgment-free).

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Pre-session prompt so we start fast and focused.

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Post-session recap (1–3 insights + your One Sure Stroke) within 24 hours.

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Optional 7-day check-in (one brief voice/text) for accountability.

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Flexible online scheduling.

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

How much is it?

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$85 for 45 minutes, paid at booking. (Multi-session bundles are available if you want deeper work.)

Will one additional session after my first session be enough?

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Each session is designed to unlock momentum fast. Many clients feel lighter, clearer, and more grounded after one session. If you want continued support, you can book another single or move into a bundle.

I don’t feel “ready." Should I wait?

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You don’t have to feel ready. Coaching is how we get you ready. If the in-between feels lonely or overwhelming, that’s the perfect time to come.

Do I need a goal or a plan?

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No. Most people come because they don’t have one. We’ll use the 5-step Adrift Toolkit to find one sure next move. Then repeat as needed.

Refunds / rescheduling?

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Completed single sessions aren’t refundable. If you need to cancel or reschedule, do so 24+ hours in advance and your payment will be credited toward a new time. (For bundles, unused sessions are refundable pro-rata.)

Is this confidential?

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Yes. I follow the ICF Code of Ethics and the Vibly Platform is HIPAA compliant. This is a private, judgment-free space.