About
Overview
What you'll achieve
- A clear, sustainable way of eating
- A calmer relationship with food
- Reduced emotional and reactive eating
- Consistent habits that actually stick
- Noticeable health improvements
- Confidence and self-trust around food
- A positive ripple effect at home
Who this is for
- A parent (often the primary food decision-maker in the home)
- Values health, but feels frustrated by inconsistency
- Wants to feel better in their body without extreme dieting
- Someone who may struggle with emotional eating
- Wanting to eat healthier, but feeling overwhelmed by an all-or-nothing
What's included
- Monthly Meal Planning Guide, email and texting support through the week, recipe ideas, grocery tips, cooking demos (if desired)
Structure
1. Phase 1: Awareness and Foundation
Understand yourself and remove pressure.
Focus:
- Your current habits, patterns, and routines
- Mindset around food (all-or-nothing thinking, guilt, pressure)
- Introducing the concept of simple, balanced eating
- Starting to add (not restrict) more whole, healing foods
2. Phase 2: Build and Practice
Turn awareness into consistent action.
Focus:
- Identifying emotional eating triggers in real time
- Practicing pause-and-respond strategies
- Building simple, repeatable meal and snack routines
- Strengthening consistency without perfection
- Navigating real-life situations (busy days, family dynamics, cravings)
3. Phase 3: Confidence and Integration
Make it feel natural and sustainable.
Focus:
- Solidifying habits so they feel automatic
- Strengthening self-trust around food choices
- Adjusting routines to fit long-term life
- Modeling calm, confident eating within your home
- Planning for continued progress after coaching ends, or continue with coaching
Prices
Available packages
MOMentum: Build
12 sessions · 12 weeks
1200 USD
MOMentum: Sustain
7 sessions · 14 weeks
800 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.