Online health coaching is a personalized, supportive process that helps you improve your health and wellbeing through goal-setting, education, accountability, and behavior change—delivered virtually via video calls, phone, or messaging.

This coaching is suitable for adults who want support with areas such as: Nutrition and healthy eating habits Weight management Stress management and mental wellbeing Physical activity and lifestyle changes Managing chronic conditions (non-clinical support)

Sessions are conducted online using HIPAA secured video conferencing platforms (such as Zoom or Google Meet). You’ll receive a link before each session.

Most sessions last 20–60 minutes, depending on the program you enrolled in

You’ll need: A stable internet connection A smartphone, tablet, or computer with a camera and microphone A quiet, private space for the session

Yes. All personal information and discussions during coaching sessions are kept confidential and handled in accordance with privacy and data protection standards.

No. Health coaching does not diagnose, treat, or prescribe medication. If you have a medical condition, you should continue working with your healthcare provider. Coaches may support lifestyle changes that complement medical care.

Before your first session: Reflect on your health goals and challenges Complete any intake forms sent to you Be open and honest—there are no “right” or “wrong” answers

If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid losing the session. Refer to the program’s cancellation policy for details.

This depends on the program. Sessions may be weekly, biweekly, or monthly. You and I will discuss a schedule that best supports your goals.