How long is each session?

Most sessions last 20–60 minutes, depending on the program you enrolled in

What do I need to participate?

You’ll need: A stable internet connection A smartphone, tablet, or computer with a camera and microphone A quiet, private space for the session

Is my information kept confidential?

Yes. All personal information and discussions during coaching sessions are kept confidential and handled in accordance with privacy and data protection standards.

Is this coaching medical treatment?

No. Health coaching does not diagnose, treat, or prescribe medication. If you have a medical condition, you should continue working with your healthcare provider. Coaches may support lifestyle changes that complement medical care.

How should I prepare for my first session?

Before your first session: Reflect on your health goals and challenges Complete any intake forms sent to you Be open and honest—there are no “right” or “wrong” answers

What if I need to cancel or reschedule?

If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid losing the session. Refer to the program’s cancellation policy for details.

How often will we meet?

This depends on the program. Sessions may be weekly, biweekly, or monthly. You and I will discuss a schedule that best supports your goals.

1:1 Single Coaching Sessions, by Tamara W.

About

Overview

What you'll achieve

Improve daily energy levels through better sleep, nutrition, and movement habits
Build a balanced, sustainable nutrition routine without restrictive dieting
Create consistent exercise habits that fit their lifestyle
Establish routines that support productivity, rest, and overall wellness
Reduce stress and develop healthier coping strategies
Enhance emotional well‑being and strengthen mindset around change
Increase confidence in making health‑aligned decisions

Who this is for

Health coaching is ideal for individuals who want to feel better, live healthier, and create lasting lifestyle changes—but aren’t sure where to start or how to stay consistent.
Individuals who want support improving nutrition, movement, stress, sleep, or overall wellbeing
Individuals who feel overwhelmed by conflicting health advice
Individuals who need motivation, accountability, and personalized guidance
Individuals who are ready to make realistic, sustainable changes
Individuals who want a supportive, non-judgmental partner in your health journey
Health coaching is not medical care, but it works alongside healthcare by helping you build habits that support long-term health and wellbeing.

What's included

Personalized goal‑setting and action plans
Session summaries with next steps
Access to foundational wellness resources (PDFs, templates, guides)

Prices

Available packages

20 min session

20 USD

3 sessions, 20 min each

59.40 USD 1% off

5 sessions, 20 min each

99 USD 1% off

10 sessions, 20 min each

198 USD 1% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Online health coaching is a personalized, supportive process that helps you improve your health and wellbeing through goal-setting, education, accountability, and behavior change—delivered virtually via video calls, phone, or messaging.

This coaching is suitable for adults who want support with areas such as: Nutrition and healthy eating habits Weight management Stress management and mental wellbeing Physical activity and lifestyle changes Managing chronic conditions (non-clinical support)

Sessions are conducted online using HIPAA secured video conferencing platforms (such as Zoom or Google Meet). You’ll receive a link before each session.