About
Overview
What you'll achieve
- Grounding practices to support your nervous system
- Gentle breathwork to release tension and mental overload
- A light, joyful movement practice to lift mood and energy
- A special surprise segment designed to help you feel refreshed and renewed
- Special bonus takeaways to support you with healing and nourishing through mid-winter
Who this is for
- Are 50+ and feeling depleted or tense
- Want to calm your nervous system this winter
- Prefer gentle, doable practices
- Are craving time that’s just for you
- Want to feel lighter without overhauling your routine
- No experience required.
What's included
- Bonus take home resources include: Winter Grounding Guide, Nourishing Comfort Food Recipes