Jumpstart Your Midlife Wellness Journey Are you ready to feel energized, confident, and in control of your health again? Experience the Jumpstart Energize! A month long  personalized coaching experience created especially for women in midlife who are ready to take meaningful action toward lasting wellness. Whether you're navigating hormonal shifts, low energy, weight gain, brain fog or simply want support for guidance on achieving the results you are looking for—this package helps you reconnect with your vision of vibrant health and align it with clear, practical steps.    

This empowering 55-minute coaching session is designed for motivated women 45 and over who have built healthy habits in exercise, healthy eating and recovery areas (sleep, restorative practices such as mindfulness, yoga and meditation)  and are ready to reconnect with their health and wellness goals—but need a focused, supportive reset to get there. Whether you’re navigating midlife changes, recovering from a rut, or just need help realigning your energy and intentions, this session is your opportunity to pause, reflect, and powerfully move forward—with clarity and confidence.