Coaching around Plant Based Eating can include: - How to transition to a more plant-based diet. - How to eat plant-based within your family. - How to prepare meals with a busy schedule. - How to get enough protein and fuel your activity.

1:1 Session

60 minutes

125 USD per session

A Health & Wellness Coach helps you move forward with positive lifestyle changes. These changes might be around exercise, nutrition, stress management, sleep quality, personal growth, technology or digital wellness (how our use of devices impact our health and wellness), and our relationship with ourself and others (social connections and community). As a Health Coach, I help you design a path forward by creating a vision, discovering what tools and strategies will work for you. This will help overcome the barriers / obstacles, fuel motivation and help you hold yourself accountable to you (not me!). The end result: lasting positive change. One-on-What you get: One coaching session and a detailed follow-up email with coaching notes and resources

1:1 Session

45 minutes

105 USD per session