1-1 online sessions with a qualified expert
1-on-1 Health Coaching Session
by Stacy Burleson
Integrative Nutrition Health Coach
Overview
What you'll achieve
Lose Weight
Improve sleep
Learn to manage chronic health conditions
Implement healthy habits (whole food nutrition, movement, work/life balance & mindfulness)
Learn Basic Intermittent Fasting Principles (if desired)
Who this is for
Menopausal, Perimenopausal women feeling stuck when exercise & nutrition stops working.
Busy professionals seeking to lose weight, improve their sleep, health or longevity.
What you'll need
Verified Top Expert
Stacy Burleson
Integrative Nutrition Health Coach
San Antonio, United States
1 years experience
I help busy people manage weight, metabolic health, energy dips, sleep problems, chronic health conditions, and stress — using meal strategies, time restricted eating, whole food (gut friendly) nutrition, circadian-friendly routines, movement and mindset tools. Clients learn to tune out the health hype noise and tune into their own body and intuition - so decisions feel clearer, more personalized, and more sustainable for longevity and lasting health.
READY to get started but not sure how health coaching works??
Book a COMPLIMENTARY Introductory Conversation (click "book a call" purple button). We can chat about your health and see if my program is a good fit for your needs. The system will book a 1 hour call, but we can keep it to a quick chat if your time is limited….no worries. No pressure.
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