About
Overview
What you'll achieve
- Clear, science- based understanding of what's changing in your brain, metabolism, sleep, and stress systmes
- A guided self -assessment to pinpoint your dominant patterns (energy, sleep, focus, mood, cravings, midsection changes)
- One keystone habit selected for your needs, plus a 7-day starter plan
- Practical tools for blood-sugar stability, nervous-system regulation, and habit consistency
- A clear path to conitnue: 1:1 coaching, or the 8 week group coaching program
Who this is for
- High-achieving, time crunched women in perimenopause, menopause, or post menopause
- Professionals noticing unexplained exhaustion, brain fog, sleep disruption, or midsection wight changes
- Women whose old routines stopped working and want science-rooted strategies
- Those seeking structure, accountability, and an approach that fits real life
What's included
- Live 45-minute group session led by Dr. Stephanie Covall. Science rooted and practical.
- Guided self-assessment across energy, sleep, focus, mood, cravings, and midsection changes
- A 7-day starter plan built around your keystone habit
- Quick start tools: blood sugar friendly nutrition tips, nervous system resets, habit archetecture
- Q & A segment to personalize your next steps
- Clear next-step pathways: 1:1 coaching or 8 week group coaching program
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.