1-1 online sessions with a qualified expert
12 Month Rebuild Your Life Program
by Kimberly Elias
Mind-Body Medicine Practitioner, Trauma & Resilience Coach
Overview
What you'll achieve
Clarity on what they want, confidence on how to get it, clear steps and an action plan. Clients will receive ongoing support and guidance on goal attainment and rebuilding the life they want.
Who this is for
Any adult who wants to change their life.
Kimberly Elias
Mind-Body Medicine Practitioner, Trauma & Resilience Coach
Prescott, United States
20 years experience
Kimberly Elias has a Bachelor’s Degree in Psychology, Master’s Degree in Mind Body Medicine, and is a Certified Trauma and Resilience Life Coach, Certified Clinical Trauma Specialist, National Board-Certified Health and Wellness Coach, Certified Lifestyle Medicine Coach, Mindfulness Based Stress Reduction Instructor, and a Neuro Linguistic Programming Practitioner. She has over 20 years of experience working with diverse populations who struggle with mental health challenges and declining health. In addition, Kimberly's personal experience with trauma is the driving force behind her passion to help others who are suffering from trauma symptoms. Her personal challenges have evolved into an extraordinary level of empathy and compassion for others. She is living proof that despite traumatic events we can still thrive and create a life of peace, joy, and fulfillment.
"More from Kimberly
6 Month Program
A more in depth holistic program that focuses on the Recover, Reconnect, and Rebuild framework to support deep healing, relational repair, and the cultivation of lasting resilience. This program is for those who need more time and support to work through each phase due to the complexity and intensity of their life experiences.
3 Month Program
A holistic journey that focuses on three phases: Recover, Reconnect, and Rebuild. Each phase builds on another and includes integrating nervous system regulation, mindfulness, and self-compassion to help you restore balance and agency. Clients will learn effective tools and strategies to alleviate stress and trauma symptoms.
1:1 Session
Individual coaching session to explore concerns, learn tools/strategies, set goals, create next steps.