1-1 online sessions with a qualified expert
5 free Session Coaching program- September
by Teresa Thorton
Health & Wellness Coach | Certified Transformational Nutrition Coach
Overview
What you'll achieve
Clarity on what is holding you back from creating and sustaining the desired habits
Strengths & values-based approach to healing and overcoming personal roadblocks
Purpose & mission-driven approach to planning goal setting
Increased confidence in personal abilities and internal trust to enact change
Personalized systems creation to increase ease of habits
Increased hope and optimism in sustaining the desired lifestyle
Who this is for
Ambitious women under 30 trying to find more balance in their busy schedules to achieve the health that they aspire to reach.
What's included
90 Minute intake
5 Week co-created, custom tailored plan for creating desired change
4 Between session follow-ups: intake meeting summary, relevant resources & goals check-in
Session 2: 35-40 minutes
Session 3: 35-40 minutes
Session 4: 35-40 minutes
Session 5: 35-40 minutes
What you'll need
Verified Top Expert
Teresa Thorton
Health & Wellness Coach | Certified Transformational Nutrition Coach
Bristow, VA, United States
1 years experience
Helping you create the lifestyle you desire through a mind, body, spirit approach to healing the gut, nervous system, and lowering inflammation in the body.Together, we will co-create the change you are seeking and I will help uncover the roadblocks to assist you in overcoming them. I will help you build towards the life you desire with evidence-based methods and tailor a program that works for YOU. As a Certified Transformational Nutrition Coach and with a background in Public Health and International Development, I have helped rural communities in Cambodia and in Malawi create sustainable growth, while helping individuals create protocols uniquely designed for them. I have used this same process on myself, where I suffered from chronic eczema and inflammation for over 20 years and am now in remission.
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