1-1 online sessions with a qualified expert
12 Week Health and Wellness Coaching Program
by Leslie Wymer
Board Certified Health and Wellness Coach, Functional Nutrition Counselor, and Personal Trainer
Overview
What you'll achieve
Create momentum with small successes
Empowered to make necessary changes
Self discover your strengths to lean on if or when set backs occur
Who this is for
Anyone who is willing to do the work of self discovery and self reflection to achieve their health wellness goals
What's included
Credible resources or handouts to help guide your journey
Program structure
1. Biweekly sessions
6- 50 minute sessions over the course of 12 weeks.
What you'll need
Leslie Wymer
Board Certified Health and Wellness Coach, Functional Nutrition Counselor, and Personal Trainer
Saint Louis, United States
1 years experience
For as long as I can remember, I have always been passionate about nutrition and exercise. In my early 20s, I moved to San Diego, and was a high school science teacher. I would sneak in nutrition lessons for my students whenever I could. When I was 26, while teaching in SD, I was diagnosed with Hashimotos, which is a Thyroid Autoimmune Disease. Since that diagnosis, I have been on my own health and wellness journey. Taking a deep dive with my own research and experimenting on myself, I have learned so much about what works and what doesn't work for me and my body.
In 2023, I retired from teaching and moved back to St. Louis to pursue health and wellness. I have been working part time at 20 Minutes to Fitness as a Personal Trainer while going to school for both health coaching and functional nutrition. I took and passed the National Board exam for health coaching in December and I am ready to begin my new adventure to help my clients feel their best and reach their full potential.
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