1-1 online sessions with a qualified expert
12 Week Health Reset
by Alexis Fahoury
Integrative Health Practitioner
Overview
What you'll achieve
Education on your body and why it gets out of balance
Feeling more energized, better digestion, balanced hormones, improved sleep and more!
Feel confident knowing how to support your body in the long-term
Who this is for
Women who have been struggling with their digestion and energy and haven't seen improvements with current practices
Women who have recently come off hormonal birth control and feeling imbalanced
Women who want to understand their body and how to keep it in balance
Women who want to improve their overall health but don't know where to start
Women who feel stuck, exhausted, bloated, or anxious — and are tired of trying to “fix” their health through random diets and supplements.
What's included
4 x 1 Hour Coaching Sessions
Health Guides & Protocols Tailored to Your Goals
Question & Chat Support From Your Dedicated Coach
Program structure
1. Phase 1
1 Hour Intake Session + Initial Recommendations
2. Phase 2
1 Hour Follow Up Session + Updated Recommendations Based on Goals (ex. gut health protocol, hormonal balance guide, etc)
3. Phase 3
1 Hour Follow Up Session + DESTRESS Protocol Recommendations
4. Phase 4
1 Hour Follow Up Session + Check In & Maintenance Plan
What you'll need
Alexis Fahoury
Integrative Health Practitioner
Denver, United States
1 years experience
Hi, I’m Lexi 👋
I’m a Certified Integrative Health Practitioner Health Coach here to help women feel their absolute best.
Why? Because I’ve been where so many women are right now…
I woke up in my mid-20s feeling terrible — exhausted all the time, dealing with constant gut issues, on hormonal birth control for years, and just feeling off. Most doctors couldn’t give me answers because nothing I had was “diagnosable.”
Eventually, I realized my body was completely out of balance. And here’s the thing about the body: when one system is off, it creates a ripple effect that impacts everything else — until you bring it back into balance.
After seeing countless doctors, I finally started to feel better. But I was still frustrated that no one could ever explain why my body got so out of balance in the first place. I thought I was doing everything right — working out, eating healthy, taking my vitamins — yet something was still missing.
That curiosity (and frustration!) led me to become a certified Integrative Health Coach. I wanted to truly understand how the body works — and help other women avoid feeling as lost and drained as I once did.
I’m especially passionate about helping women because our bodies are so under-researched. So many women I talk to are dealing with gut issues, hormone imbalances, irregular cycles, PCOS, fatigue — you name it.
It’s not right. We deserve to feel amazing — we literally bring life into this world, for goodness’ sake!
So here’s my promise to you: I’ll help you learn how to bring your body back into balance so you can feel your best, thrive, and go after the life you want.
Of course, I’m not a doctor — we’re not diagnosing or treating diseases. But you’ll be amazed at how much your energy, mood, and health can improve when your body is in balance.
Who’s with me? 💪
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you offer additional appointments past the 12 week program?
Yes, clients who have gone through my 12 week program will be able to book follow up appointments with me whenever they'd like to check in and get updated recommendations based on what they have going on or their new health goals.