1-1 online sessions with a qualified expert
12 Week Health Reset
by Alexis Fahoury
Integrative Health Coach
PROGRAM DETAILS
12 Week Health Reset
by Alexis Fahoury
English
1-1 Program
60 minutes / every 4 weeks
from 450 USD for 3 sessions
Overview
What you'll achieve
Education on your body and why it gets out of balance
Feeling more energized, better digestion, balanced hormones, improved sleep and more!
Feel confident knowing how to support your body in the long-term
Who this is for
Women who have been struggling with their digestion and energy and haven't seen improvements with current practices
Women who have recently come off hormonal birth control and feeling imbalanced
Women who want to understand their body and how to keep it in balance
Women who want to improve their overall health but don't know where to start
Women who feel stuck, exhausted, bloated, or anxious — and are tired of trying to “fix” their health through random diets and supplements.
What’s included
3 x 1 Hour Coaching Sessions
1 x 30 Minute Wrap Up / Maintenance Plan Session
Individual Health Guides & Protocols Tailored to Your Goals
Question & Chat Support From Your Dedicated Coach
Program structure
1. Phase 1
<p>1 Hour Intake Session + Initial Recommendations (21 day FM detox)</p>
2. Phase 2
<p>1 Hour Follow Up Session + Personal Recommendations Based on Goals (ex. gut health protocol, hormonal balance guide, etc)</p>
3. Phase 3
<p>1 Hour Follow Up Session + DESTRESS Protocol Recommendations</p>
4. Phase 4
<p>30 Min Wrap Up Session + Check In & Maintenance Plan</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you offer additional appointments past the 12 week program?
Yes, clients who have gone through my 12 week program will be able to book follow up appointments with me whenever they'd like to check in and get updated recommendations based on what they have going on or their new health goals.
Why does it say 3 sessions for $450? I thought it included 4 sessions?
Because the 4th session is free :) The last sessions is a 30 minute call to wrap up your program and give you a maintenance plan so you feel prepared to maintain your results.