1-1 online sessions with a qualified expert
12 week Thrive Program
by Elzy Wick
Integrative Health & Wellness Coach
Overview
What you'll achieve
A Deeper Dive into Behavioral Change
Who this is for
Ideal for clients who are ready to go deep into long-term lifestyle change.
What's included
Email and text support between sessions, as well as resources to support your goals.
Program structure
1. What does a 12-week Thrive program look like?
In this 12-week virtual coaching program you will receive customized support and guidance as you work toward your health and wellness goals. Each week, we’ll meet for a 25-30 minute session to focus on your progress, challenges, and to come up with the steps you can take toward finding balance and optimal wellness.
At the start of the program, we’ll define your wellness vision and establish your long-term goal to achieve by the end of our time together. Each session will be customized to your unique needs, offering a flexible, individualized appraoch. My role is to provide support, accountability, and the tools you need to produce lasting, sustainable change.
The 12-week Thrive program is an exciting way to invest in your future self!
What you'll need
Elzy Wick
Integrative Health & Wellness Coach
Burlington, United States
2 years experience
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I help clients create sustainable, healthy habits for lasting well-being. Using a client-centered approach, I empower you to clarify your wellness goals and take meaningful action. Whether you want less stress, better nutrition, more movement and fitness, improved sleep, or greater balance and joy, I offer caring, research-backed support to help you thrive.
With a background in communications and fitness, I stay active, grounded, and connected to people and nature, while eating whole foods and preparing nutritious meals for my busy family. For over 20 years, I have served the community through marketing, communications, events, teaching fitness classes, and serving on boards supporting health, diversity, education, and youth. I work with clients from all backgrounds, including busy professionals, college students, and those with chronic conditions. My mission is to help people build healthier habits, one small step at a time.
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