1-1 online sessions with a qualified expert
20 Minute Express & Refresh
by Linnette Derry
Certified Mental Health Coach-You Complete You Coaching Services
Overview
What you'll achieve
Breathwork and mindfulness techniques tailored to your needs and nervous system.
Gain support through somatic practices and discover where and how your body stores emotions.
Guided Meditation to ground you in the moment, if you're open to it.
Support with affirmation creation, positive self-talk, and building emotional strength.
A boost, shift, and recalibration your mind will know and your body will feel.
Who this is for
Busy people who want a coaching experience that fits their schedule.
Anyone in search of a budget friendly option for support.
Anyone wishing to be kinder to themselves and curious about what that could look like.
What you'll need
Verified Top Expert
Linnette Derry
Certified Mental Health Coach-You Complete You Coaching Services
Wilmington , United States
1 years experience
Hi! I'm Lin, and I was a seeker too: feeling lost and out of place, looking for answers and comfort outside of myself. Until a coach challenged me to meet myself and find everything I've ever needed inside of me. And now, as a Certified Mental Health Coach (CMHC), and founder of You Complete You Coaching Services, it's my pleasure to offer 1:1 coaching sessions: a safe, non-judgmental space where you can feel seen, heard, and supported.
My coaching journey was born out of the realization that people who are usually seen as strong, especially people in helping professions, leaders, caregivers, and even eldest siblings often work toward the greatest good of others, while neglecting their own wellbeing. I became a coach to act as a bridge between helpers and the support they need, to assist them with curating rituals, support systems, and restorative practices, so they can invest in their wellbeing and avoid burnout.
If you're a coach, counselor, teacher, parent, or have ever felt the pressures of being "the strong one," I'm the sounding board, healing, and thinking partner who will understand your journey and help you chart the way forward. Regardless of your walk of life, I can help you:
*Explore practices, perspectives, and habits that build emotional resilience
*Implement tools that help you manage difficult emotions, navigate relationships, and maintain connection.
*Navigate the neurodivergent experience and intentionally build supports to help you plan for how your experience impacts your life.
*Balance parenting and caregiving without losing yourself in the process.
*Explore, discover, and create meaning and purpose in your life.
*Create actionable steps for reaching your goals and sustaining your growth.
You may be wondering if you're up to this, all this seemingly hard-work, but don't worry! You'll be surprised at the ease you'll feel when you listen to the parts of yourself you may have been overlooking. Take your time, speak your truths, trust yourself, and the process.
Wholeness and completeness are inside of you and I'll shine a light on the strongest and very best parts of you that are eager to come to the surface. Hope to hear from you soon!
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