About
Overview
What you'll achieve
- Breathwork and mindfulness techniques tailored to your needs and nervous system.
- Gain support through somatic practices and discover where and how your body stores emotions.
- Guided Meditation to ground you in the moment, if you're open to it.
- Support with affirmation creation, positive self-talk, and building emotional strength.
- A boost, shift, and recalibration your mind will know and your body will feel.
Who this is for
- Busy people who want a coaching experience that fits their schedule.
- Anyone in search of a budget friendly option for support.
- Anyone wishing to be kinder to themselves and curious about what that could look like.
Prices
Available packages
20 min session
35 USD