Goals: 1) Build 3-5 sustainable wellness habits that fit your life. 2) Develop strategies for managing symptoms and energy. 3) Create systems that support your long-term wellbeing. Outcomes: 1) Measurable improvements in targeted areas (energy, stress, nutrition, movement). 2) Increased confidence and self-efficacy in managing your health and/or condition. 3) Sustainable routines that continue beyond the program.
This program is designed for people who want dedicated support building health habits that stick. The program is especially valuable if you're living with an autoimmune or neurological condition, caring for or supporting someone who is, or managing any chronic health challenge that requires a thoughtful, sustainable approach.

United States
20 years experience
I'm a health coach who works with people living with chronic neurological and autoimmune conditions like MS and Parkinson's, and the people who support them. We work together to build habits around energy, movement, nutrition, and stress that fit your real life. Living with MS, and having experience as a care manager for family with Parkinson's and Alzheimer's, I believe real behavior change happens when you're grounded in what matters most. Through evidence-based, collaborative coaching, I help clients build sustainable health strategies that fit their real lives. No overwhelming overhauls, just meaningful behavior shifts that honor where you are and support where you want to go.
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