About
Overview
What you'll achieve
- Goals: 1) Build 3-5 sustainable wellness habits that fit your life. 2) Develop strategies for managing symptoms and energy. 3) Create systems that support your long-term wellbeing. Outcomes: 1) Measurable improvements in targeted areas (energy, stress, nutrition, movement). 2) Increased confidence and self-efficacy in managing your health and/or condition. 3) Sustainable routines that continue beyond the program.
Who this is for
- This program is designed for people who want dedicated support building health habits that stick. The program is especially valuable if you're living with an autoimmune or neurological condition, caring for or supporting someone who is, or managing any chronic health challenge that requires a thoughtful, sustainable approach.
What's included
- 1) Initial 45-minute wellness assessment. 2) Eleven 30-minute coaching sessions (weekly). 3) Between-session support via secure messaging. 4) Personalized action plans tailored to your goals and condition. 5) Progress tracking and accountability. 6) Curated resources, tools, and frameworks for sustainable change. 7) Focus areas may include: energy management, nutrition, movement, stress reduction, self-advocacy, and building your support system.
Prices
Available packages
Package 1
12 sessions · 12 weeks
1200 USD