PROGRAM DETAILS

3 Month Essentials- Coaching

by Dr. Lauren McClenney-Rosenstein

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 2997 USD for 12 sessions

Overview

What you'll achieve

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Awareness, Prioritization, Routine Development, Adapation, and Balance

Who this is for

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Marginalized women who are high achieving and suffer from ADHD signs and symptoms

What’s included

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12 weekly coaching calls (55 mins) Goal setting and assessment Weekly customized assignments Voxer accountability access Emotional Essentials progress

Program structure

1. 3 Month Essentials

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The program prioritizes physical needs & self-care, including proper nutrition, sleep, and exercise, to manage ADHD symptoms and improve focus. By adapting routines to individual needs, it ensures a balanced lifestyle.

What you’ll need