Awareness, Prioritization, Routine Development, Adapation, and Balance
Marginalized women who are high achieving and suffer from ADHD signs and symptoms
12 weekly coaching calls (55 mins) Goal setting and assessment Weekly customized assignments Voxer accountability access Emotional Essentials progress
The program prioritizes physical needs & self-care, including proper nutrition, sleep, and exercise, to manage ADHD symptoms and improve focus. By adapting routines to individual needs, it ensures a balanced lifestyle.
Ellicott City, United States
13 years experience