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1-1 Program

Becoming Her 3 month: Faith & Wellness Coaching

Cherie Chase

by Cherie Chase

NBC-HWC Health and Wellness Coach

Becoming Her 3 month: Faith & Wellness Coaching

About

Overview

What you'll achieve

  • Gain clarity about the season of life you’re in and where God may be leading you
  • Strengthen your faith, confidence, and trust in God’s plan for your next chapter
  • Create healthier habits that support your mind, body, and spirit
  • Reduce stress and overwhelm through intentional wellness and mindset practices
  • Clarify your priorities, values, and personal goals
  • Develop practical strategies to navigate life transitions with resilience and grace
  • Build greater balance and alignment in your daily life
  • Walk away with a personalized faith-centered roadmap for continued growth and lasting change

Who this is for

  • Midlife women seeking greater clarity and purpose
  • Women navigating life transitions and change
  • Those feeling stuck, overwhelmed, or disconnected
  • Women looking to improve their overall well-being
  • Christians seeking faith-centered coaching and support
  • Those wanting accountability and encouragement
  • Women committed to personal growth and lasting change
  • “I can do all things through Christ who strengthens me.” — Philippians 4:13

What's included

  • Six private 60-minute coaching sessions (every other week for 3 months) -Personalized coaching tailored to your unique goals, challenges, and season of life.
  • Whole Self Wellness Assessment- Gain clarity on where you are today and identify the areas that deserve your attention and energy.
  • Personalized Growth Plan- Create meaningful goals and practical action steps aligned with your values, faith, and vision for your next chapter.
  • One-on-One Coaching via Google Meet- A supportive, judgment-free space to explore challenges, celebrate progress, and move forward with confidence.
  • Accountability and Encouragement Between Sessions- Optional email or text support to help you stay focused, motivated, and consistent.
  • Faith-Based Resources and Reflection Exercises- Scripture, journaling prompts, worksheets, and wellness tools tailored to your journey.
  • Optional Prayer and Faith Integration- Invite God into the coaching process in a way that feels authentic and meaningful to you.
  • A Personalized Roadmap for Lasting Change -Leave with greater clarity, confidence, healthier habits, and a plan for continued growth.

Structure

1. How the Program Works

This three-month private coaching journey includes six personalized one-on-one coaching sessions, held every other week via Google Meet. Each session is 45-60 minutes and designed to meet you where you are while helping you move toward where you want to be.

Together, we’ll explore the areas of your life that matter most—faith, health, mindset, relationships, purpose, stress, habits, and overall well-being. Through thoughtful conversation, reflection, and coaching, you’ll gain greater clarity, confidence, and direction for your next chapter.

Rather than focusing on quick fixes, we’ll create meaningful, sustainable changes that align with your values, support your wellness, and strengthen your relationship with God. You’ll identify goals that feel authentic to you and develop practical action steps you can confidently implement between sessions.

Throughout the program, you’ll receive encouragement, accountability, personalized resources, and a supportive space to process challenges, celebrate progress, and continue becoming the woman God created you to be.

By the end of our time together, you’ll have a clearer vision, healthier habits, renewed confidence, and a personalized roadmap for continued growth in mind, body, and spirit.

Prices

Available packages

Package 1

6 sessions · 12 weeks

397 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.