Create spaciousness in your life for activities that are fulfilling and joyful

Identify thought/behavior patterns and their root causes that no longer serve you

Find clarity and expansion around big questions you may be asking yourself

Learn to have compassion and acceptance around the parts you may not like about yourself

Learn about your nervous system and how to respond to it

Learn how to feel emotions safely and somatically

Identify without judgment destructive behaviors that contribute to your suffering and challenges

Have a better sense of connection with yourself, others, and your higher power

Have the ability to self-regulate and better manage your anxiety or depression

Develop a plan moving forward that is more aligned with your higher self