PROGRAM DETAILS

Transformational Coaching Package - 3 Month

by Glenda Hoon Russell

English

1-1 Program

from 900 USD for 9 sessions

Overview

What you'll achieve

Create spaciousness in your life for activities that are fulfilling and joyful

Identify thought/behavior patterns and their root causes that no longer serve you

Find clarity and expansion around big questions you may be asking yourself

Learn to have compassion and acceptance around the parts you may not like about yourself

Learn about your nervous system and how to respond to it

Learn how to feel emotions safely and somatically

Identify without judgment destructive behaviors that contribute to your suffering and challenges

Have a better sense of connection with yourself, others, and your higher power

Have the ability to self-regulate and better manage your anxiety or depression

Develop a plan moving forward that is more aligned with your higher self

Who this is for

Struggles with stress and anxiety

Has a constant ruminating mind

Wants to make the most of their psychedelic journey whether it's the first or 100th ceremony

Wants to explore deeper using somatic exploration and techniques

Experienced a difficult journey and wants some relief

Doesn’t know their own needs and wants

Afraid to feel feelings or doesn't know how to

Feel spiritually disconnected

Doesn’t know how to integrate psychedelic journeys

Identifies as people pleaser

What's included

Accountability

Text/email support between sessions

Personalized coaching

Holistic & integrative approaches and tools

Can be your true self

100% confidentiality. HIPPA compliant.

What you'll need

Profile image

Glenda Hoon Russell

Transformational & Psychedelic Integration Coach

Location

Montrose, United States

Experience

4 years experience

"Hello, my name is Glenda Hoon Russell. I am here to help you change your relationship with escaping, rediscover your needs and wants, discuss personal and sensitive topics you may not talk with others about, and make a lasting impact on your psychedelic journey. This journey may involve using psychedelics in a safe and therapeutic setting to facilitate deep introspection and personal/spiritual growth. I have guided many people through their transformation process and spiritual awakening journey through psychospiritual coaching and leading healing circles in nature. But I wasn't always on this path; I used to live with a different operating system. I was a master chameleon and could fit in easily in every situation. I was the good girl, the churchgoer, the stoic businesswoman, the reliable drinking buddy, and the low maintenance one. When the reality was that I was drowning in depression and anxiety, used alcohol, cannabis, and workaholism to escape feeling anything, was disconnected from a higher power, was a raging people pleaser, a secret bulimic, and most importantly, I had no idea who I was. It wasn't until I was a caregiver for my aging parents and then lost both of them that I began to question everything. It wasn't until I communed with plant medicine that my life shifted. It was when I deeply integrated the challenging lessons from the sacred ceremonies that I stepped into a new way of being. This journey of self-discovery, transformation, and personal responsibility led me to where I am today, ready to guide you on your path. As a certified Psychospiritual and Entheogenic Integration Coach and a Nature Therapy Guide, I bring a unique blend of modalities to the table. I weave these modalities with my exposure to heart-centered communication, shamanism, radical honesty, and herbalism to support your psychedelic journey or significant life transitions. My mission is to help you remember your true self by exploring parts work, nature therapies, inner-child work, and mindfulness practices. Together, we will become more aware of and unlearn outdated conditioned patterns. This process involves identifying and challenging beliefs and behaviors that no longer serve you while learning to accept where you are in this moment. We will use somatic techniques to deepen your relationship with your emotions to feel, release, and understand the language of your body. As we unravel old patterns, we relearn new patterns and ways of being that liberate you to connect with your truth and create long-term behaviors that align with what matters most to you. If this resonates with you, I'd be honored to be a part of your journey."
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Do you offer one-off sessions?

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Most of the clients who come to me need prep and post-integration with a psychedelic experience or accountability for making a lasting change in their lives. To make a lasting shift in your life, consistency and healthy discipline need to be maintained over time. I have personally found through the many coaches I have hired that the most impactful ones are with 3, 6, and 12-month containers, which provide the necessary time and support for significant and lasting change.