<ul><li>Comprehensive onboarding session and goal mapping</li><li>Initial lab review to establish baselines and identify focus areas (energy, metabolism, hormones, inflammation, etc.)</li><li>Lifestyle, nutrition, and mindset audit</li><li>Personalized plan built around your health data, schedule, and goals</li></ul>

<ul><li>Establish daily routines that support long-term success</li><li>Nutrition coaching tailored to energy balance and performance</li><li>Movement strategy refined for your lifestyle (strength, mobility, recovery)</li><li>Mindset work: clarity, consistency, and accountability</li><li>Weekly 1:1 coaching sessions</li></ul>

<ul><li>Focus on consistency and stress management</li><li>Advanced strategies for recovery, sleep, and energy regulation</li><li>Mindset deep dive: habit stacking, self-discipline, and resilience under pressure</li><li>Midpoint progress check &amp; program recalibration</li></ul>

<ul><li>Fine-tune nutrition and movement for performance and sustainability</li><li>Identify and overcome recurring roadblocks</li><li>End-of-program lab review to measure improvement and track progress</li><li>Create a sustainable lifestyle system and long-term maintenance plan</li></ul>