How is this different from other coaching programs?

Wolf of Wellness coaching is personalized, data-driven, and built for real life. You won’t find fad diets or cookie-cutter workouts here — just clarity, structure, and accountability that lasts long after the 12 weeks are over.

3-Month Program (Alpha Elite) , by Brian N.

About

Overview

What you'll achieve

Strengthen mindset and resilience
Improve stress management
Master nutrition balance
Establish sustainable systems
Build full alignment between health, work, and life
Enhance energy, confidence, and focus

Who this is for

Individuals seeking to strengthen their mindset and resilience.
Those looking to refine nutrition, movement, and recovery habits without extreme restrictions.
Busy professionals or parents balancing multiple responsibilities who want a sustainable, structured system for health.
People who want to establish lasting daily routines and create an environment that supports their goals.
Anyone ready to elevate from foundational habits to complete lifestyle integration.

What's included

Comprehensive lab review at both the beginning and end of the 12-week program to measure key health markers, monitor improvements, and make data-driven adjustments.
12 weekly one-on-one coaching sessions (up to 60 minutes each)
Weekly accountability check-ins and progress tracking
Guidance across nutrition, movement, mindset, and lifestyle systems
Access to Wolf of Wellness resources, tools, and checklists

Structure

1. Week 1 – Assessment & Foundation

Comprehensive onboarding session and goal mapping
Initial lab review to establish baselines and identify focus areas (energy, metabolism, hormones, inflammation, etc.)
Lifestyle, nutrition, and mindset audit
Personalized plan built around your health data, schedule, and goals

2. Weeks 2–4 – Building Systems & Structure

Establish daily routines that support long-term success
Nutrition coaching tailored to energy balance and performance
Movement strategy refined for your lifestyle (strength, mobility, recovery)
Mindset work: clarity, consistency, and accountability
Weekly 1:1 coaching sessions

3. Weeks 5–8 – Refinement & Resilience

Focus on consistency and stress management
Advanced strategies for recovery, sleep, and energy regulation
Mindset deep dive: habit stacking, self-discipline, and resilience under pressure
Midpoint progress check & program recalibration

Prices

Available packages

Package 1

12 sessions · 12 weeks

750 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Alpha Elite is designed for individuals who are ready to go beyond short-term results and build a lifestyle that truly lasts. It’s ideal for busy professionals, parents, and driven individuals who want to improve energy, body composition, mindset, and overall performance without sacrificing balance.

Not at all. The program meets you exactly where you are. Whether you’re just getting back into a routine or looking to level up your performance, we’ll build a plan tailored to your current fitness, lifestyle, and goals.

-Two comprehensive lab reviews — one at the beginning and one at the end of the 12 weeks -Personalized health, movement, and mindset plan -Weekly 1:1 coaching sessions -Nutrition and lifestyle guidance built around your schedule