About
Overview
What you'll achieve
- A realistic, personalized routine that fits your lifestyle
- A deeper understanding of how food impacts your hunger hormones
- Tools to help minimize adverse side effects of GLP-1 medications
- Tools to help increase the body's natural production of GLP-1
- Greater confidence in making long-term health decisions
Who this is for
- Individuals currently taking a GLP-1 medication
- Individuals wanting to boost their natural GLP-1 production without medication
Structure
1. Month 1: Build the Foundation
The first four weeks will primarily focus on the benefits of protein, micronutrients, hydration and movement. You will begin setting weekly goals and we'll discuss how I can best support you in achieving these goals.
2. Month 2: Strengthen the Habits (4 sessions)
The focus will be on strengthening habits of the first month and discussing the addition of resistance and strength training if appropriate. As always we move at a pace that is realistic for each individual client's specific situation and ability.
3. . Month 3: Optimize & Sustain (4 sessions)
We will continue to strengthen and optimize the habits of the first two months, and focus on establishing them into a sustainable routine to support your long-term health.
Prices
Available packages
3-Month Coaching Program
12 sessions · 12 weeks
720 USD