1-1 online sessions with a qualified expert
3-Month Program: Reversing Insulin Resistance in 90 Days
by Jason Brown
Health Coach, Content Creator, Business Owner
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle
Exercise and workout routine guidance and planning
Who this is for
Individuals struggling with insulin resistance, prediabetes, Type 2 diabetes, or Type 1 diabetes
Those who feel stuck trying to lose weight despite multiple diets
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome, PCOS, or diabetes
Busy professionals seeking a structured, sustainable health plan
Anyone ready to make long-term changes with expert support
Program structure
1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you'll need
Verified Top Expert
Jason Brown
Health Coach, Content Creator, Business Owner
Buckeye, United States
15 years experience
I am a fitness professional with over 15 years of experience and 10,000 personal training sessions serviced. I have a Bachelor’s of Science in Sports Medicine and a Master’s of Science in Sports Administration. I was a former Collegiate Baseball player and Division 1 Baseball Coach, who transitioned into the realm of strength and conditioning, honing my skills at the Division 1 level, and shaping elite athletes to reach their peak performance.
I started the Carnivore Diet three years ago, and experienced a profound transformation, shedding 35 pounds and reversing long-term health issues such as psoriasis, eczema, acne, joint inflammation, chronic GI issues, and sleep disturbances. It has helped elevate mood and consistent energy levels.
I am the author of the Carnivorous Cookbook, host of The Inner Carnivore Podcast, and founder/owner of the Savage Carnivore Company and Savage Carnivore Fitness, I am on a mission to empower others to reclaim their health and vitality through the principles of an Insulin Smart lifestyle.
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