PROGRAM DETAILS

3 - Month Program: Reversing Insulin Resistance in 90 Days

by Carrie Malekow

English

1-1 Program

6 sessions, over 12 weeks

900 USD for 6 sessions

Overview

What you'll achieve

Improved insulin sensitivity and metabolic function

Sustainable weight loss without extreme dieting

Increased energy and reduced daily fatigue

Fewer cravings and more balanced blood sugar

Better sleep and improved mood

A deeper understanding of how food impacts your hormones

Greater confidence in making long-term health decisions

A realistic, personalized routine that fits your lifestyle

Who this is for

Individuals struggling with insulin resistance or prediabetes

Those who feel stuck with weight loss despite trying multiple diets

People experiencing low energy, brain fog, or constant cravings

Anyone newly diagnosed with metabolic syndrome or PCOS

Busy professionals seeking a structured, sustainable health plan

Individuals wanting to avoid or reduce reliance on medication

Anyone ready to make long-term changes with expert support

Program structure

1. 1. Month 1: Build the Foundation (2 sessions)

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In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.

2. 2. Month 2: Strengthen the Habits (2 sessions)

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This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.

3. 3. Month 3: Optimize & Sustain (2 sessions)

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Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.

What you'll need

Verified Top Expert

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Carrie Malekow

Registered Nurse | Insulin IQ Certified Coach

Location

Manteca, CA, United States

Experience

17 years experience

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Hi, I’m Carrie.

I’m so glad you’re here.

As a Registered Nurse with 17 years of experience, I’ve seen firsthand how important true health and well-being are—and how often people feel unsupported in achieving it. I became a nurse because of my deep passion for helping others, but my own health journey opened my eyes to a different path.

Like many, I reached a point where I didn’t feel fully supported by the traditional medical system. That experience led me to seek deeper answers—and ultimately transform my own health. Now, I’m here to share what I’ve learned so you don’t have to navigate it alone.

I believe that with the right support, guidance, and education, lasting transformation is possible.

What I offer is a shift away from the traditional “sick care” model and toward a proactive, root-cause approach—focused on prevention, reversal, and management of chronic disease. This is about putting you back in control of your health and your life.

Together, we use food as medicine and build a foundation rooted in sustainable, realistic habits. Wherever you are on your journey, we will co-create a personalized plan designed to meet you where you are—and move you forward.

Through small, consistent changes, we create powerful, lasting results.

If you’re tired of chasing quick fixes or relying on a “magic pill,” this is your opportunity to do things differently.

This is your time to take action.

This is your time to build a healthier, stronger you.

Let’s connect—and create something transformative together.

Are you ready?

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

If you have any questions please feel free to reach out via email or book a free discovery call.

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info@insulinfitconsulting.com