1-1 online sessions with a qualified expert
3 - Month Program: Reversing Insulin Resistance in 90 Days
by Carrie Malekow
Registered Nurse | Insulin IQ Certified Coach
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle
Who this is for
Individuals struggling with insulin resistance or prediabetes
Those who feel stuck with weight loss despite trying multiple diets
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome or PCOS
Busy professionals seeking a structured, sustainable health plan
Individuals wanting to avoid or reduce reliance on medication
Anyone ready to make long-term changes with expert support
What's included
Access to over 50 expertly designed lessons
Lessons include videos, real-life examples, scientific studies, and visual diagrams
Learn at your own pace with the ability to revisit key concepts
My ongoing coaching support and accountability checks throughout the program
Personalized guidance to help you stay accountable and aligned with your goals
Program structure
1. 1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. 2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. 3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you'll need
Carrie Malekow
Registered Nurse | Insulin IQ Certified Coach
Manteca, United States
16 years experience
Hi, Im Carrie. I am so excited that you found your way here. As a registered nurse for 16 years, I know that nothing is more important than your health and wellbeing. I became a nurse because of my passion to help others. My own health journey led me to find my own path to healing and health as I did not feel supported by the medical system. I want to be able to share what I have learned with you so you can be supported through your journey. My passion comes from the belief that with a little support and coaching you can accomplish anything. What I offer is a total transformation from the standard sick care model of health care to preventative, reversal and treatment of chronic disease. This allows you to take back control of your health and life. Together we can accomplish this by using food as medicine. Wherever you are on your journey we will co-create a plan that will transform your life. By working together on incremental changes we can change the trajectory of your health and wellness exponentially. Are you tired of relying on a magic pill for the fix? Now is the time to take action to live your best life in the most powerful way possible. Lets Connect and Co-Create Together! Are you ready to start a healthier you?
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
If you have any questions please feel free to reach out via email or book a free discovery call.
info@insulinfitconsulting.com