1-1 online sessions with a qualified expert
3 Month Package: Reverse Insulin Resistance in 90 Days
by Betsy Maldonado
Wellness consultant
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle
Who this is for
Individuals struggling with insulin resistance, prediabetes, Type 2 diabetes, or Type 1 diabetes
Those who feel stuck trying to lose weight despite multiple diets
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome, PCOS, or diabetes
Busy professionals seeking a structured, sustainable health plan
Anyone ready to make long-term changes with expert support
Program structure
1. 1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. 2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. 3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you'll need
Verified Top Expert
Betsy Maldonado
Wellness consultant
Menifee, United States
8 years experience
Welcome, I am looking forward to working with you. I am ready to help you succeed with your health goals whether it’s reversing insulin resistance or improving your overall metabolic health. Together we will have regular check ins to discuss how this new lifestyle is going for you and how to stay on track with insulin-smart eating habits in order to nurture the most optimal metabolic health possible for you! I was certified as a FDN Practitioner all the way back in 2018 after spending 5 years bed ridden due to chronic lyme, toxic mold exposure and Hashimoto’s. Becoming a health coach is what empowered me to figure out my next steps, when doctors were unable to help me get better. I was trained on how to order my own blood, stool and saliva labs so that I could better direct and work as a team with my health care providers. Then a few years ago I began to have symptoms of insulin resistance and that encouraged me to become a certified insulin IQ coach. Today I am happy to report that I have my insulin resistance under control. Throughout my journey I have learned to empower my clients in a similar manner. I love helping clients tap into their intuition about what's going on in their body, and overall health, so that they are able to better advocate and make decisions for themselves. My number one goal is to help you to stay on track with insulin-smart eating and lifestyle habits allowing you to look better but even more importantly feel better. If you’re ready to get started book a free consultation with me. I am looking forward to working with you.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to follow a strict diet during this program?
The Insulin IQ approach to eating is not strict compared with many other approaches, but it's potentially different and will take some practice and often some "unlearning". This program focuses on realistic, sustainable changes using an insulin-smart approach to eating. You’ll learn how to make smarter food choices that work for your lifestyle—without counting calories or extreme restrictio
How long are the coaching sessions, and how often do they happen?
You’ll meet with me once a week for a 60-minute one-on-one session. These weekly check-ins are designed to support and personalize your experience as you move through the online course.
What if I miss a week or fall behind?
That’s okay! The online lessons are available on-demand, so you can catch up anytime. Then I can also help you adjust your plan and regain momentum if life gets in the way.
Do I need to watch the lessons before each coaching session?
Yes, it’s recommended that you complete the weekly lessons before your coaching session. That way, we can use our time together to answer questions, apply the content, and help you move forward with clarity.