1-1 online sessions with a qualified expert
3-Month Program: Reversing Insulin Resistance in 90 Days
by Adrian Mejia
Health and Fitness Coach
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
Who this is for
Individuals struggling with insulin resistance, prediabetes, Type 2 diabetes, or Type 1 diabetes
Those who feel stuck trying to lose weight despite multiple diets and exercise
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome, PCOS, or diabetes
Busy professionals seeking a structured, sustainable health plan
Program structure
1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you'll need
Verified Top Expert
Adrian Mejia
Health and Fitness Coach
Atlanta, United States
16 years experience
Adrian, a native of Georgia, is self-educated in the field of nutrition and fitness. After graduating from Georgia State University, he became a CrossFit Coach because of his love for fitness and health. During this coaching time, he found himself going deeper and deeper into the “rabbit hole” of nutrition and well-being.
Adrian knew that good health was something essential and foundational for everyone. Noticing how disconnected we are from food intelligence, it became his goal to become knowledgeable about sound nutrition.
After several years of training clients in and out of the gym, he realized that many people would not get the health-oriented results for which they were striving, no matter how vigorous the workouts or how many calories were restricted.
As for himself, he was always trying to figure out ways to have better sleep because he knew sleep is essential to one’s health. As a coach, he continued to educate himself and experiment with diets and workouts for better and sustainable health for himself and his clients.
After noticing the common ground and parallel information from his research and experimenting, Adrian realized that understanding the relationship between blood sugar and insulin could lead to the healthy lifestyle people are looking to achieve. Once he made these adjustments to his own nutrition, his sleep problem was resolved.
Adrian continues to focus on helping clients using his experience and knowledge, and he hopes to reach as many people as possible to help them achieve their health goals. He is happy to have found Insulin IQ which has created a place for coaches to unlearn some aspects of traditional nutrition and to relearn sound principles to help bring better health for all.
"More from Adrian
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long are the coaching sessions, and how often do they happen?
You’ll meet with me once a week for a 45-minute one-on-one session. These weekly check-ins are designed to support and personalize your experience as you move through the online course.
Do I need to follow a strict diet during this program?
The Insulin IQ approach to eating is not strict compared with many other approaches, but it's potentially different and will take some practice and often some "unlearning". This program focuses on realistic, sustainable changes using an insulin-smart approach to eating. You’ll learn how to make smarter food choices that work for your lifestyle—without counting calories or extreme restriction.
Do I need to watch the lessons before each coaching session?
Yes, it’s recommended that you complete the weekly lessons before your coaching session. That way, we can use our time together to answer questions, apply the content, and help you move forward with clarity.
What if I miss a week or fall behind?
That’s okay! The online lessons are available on-demand, so you can catch up anytime. Then I can also help you adjust your plan and regain momentum if life gets in the way.