About
Overview
What you'll achieve
- Improved insulin sensitivity and metabolic function
- Sustainable weight loss without extreme dieting
- Increased energy and reduced daily fatigue
- Fewer cravings and more balanced blood sugar
- Better sleep and improved mood
- A deeper understanding of how food impacts your hormones
- Greater confidence in making long-term health decisions
- A realistic, personalized routine that fits your lifestyle
Who this is for
- Individuals struggling with insulin resistance or pre-diabetes
- Those who feel stuck with weight loss despite trying multiple diets
- People experiencing low energy, brain fog, or constant cravings
- Anyone newly diagnosed with metabolic syndrome or PCOS
- Busy professionals seeking a structured, sustainable health plan
- Individuals wanting to avoid or reduce reliance on medication
- Anyone ready to make long-term changes with expert support
What's included
- Access to over 50 expertly designed lessons
- Lessons include videos, real-life examples, scientific studies, and visual diagrams
- Learn at your own pace with the ability to revisit key concepts
- My ongoing coaching support and accountability checks throughout the program
- Personalized guidance to help you stay accountable and aligned with your goals
Structure
1. Introduction & Getting Started (1 Session)
This session is primarily for me to get to know you, to better understand what has and hasn't worked for you in the past, and to learn more about what you want to achieve in regards to your health. I will also share a more detailed overview of what is included in the weekly video lessons provided to you throughout the program.
2. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
3. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
Prices
Available packages
Package 1
13 sessions · 13 weeks
900 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.