1-1 online sessions with a qualified expert
3-Month Program: Reversing Insulin Resistance in 90 Days
by Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle
Who this is for
Individuals struggling with insulin resistance or pre-diabetes
Those who feel stuck with weight loss despite trying multiple diets
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome or PCOS
Busy professionals seeking a structured, sustainable health plan
Individuals wanting to avoid or reduce reliance on medication
Anyone ready to make long-term changes with expert support
What's included
Access to over 50 expertly designed lessons
Lessons include videos, real-life examples, scientific studies, and visual diagrams
Learn at your own pace with the ability to revisit key concepts
My ongoing coaching support and accountability checks throughout the program
Personalized guidance to help you stay accountable and aligned with your goals
Program structure
1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you'll need
Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Allen, United States
5 years experience
Hi, I'm Judy. As a National Board Certified Health & Wellness Coach (NBC-HWC), Insulin IQ Certified Coach, Nutrition Coach, and a Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Certified Coach, I am passionate about helping others feel their best.
For most of my life, I knew what I should be doing to live a healthy life. But I often failed due to feeling overwhelmed, mis-information, and not setting goals that were important and achievable to me. I love to help people figure out what will work for them personally. There is no “one-size fits all” approach in achieving wellness. We will work together to find the behaviors you desire, discover how those behaviors can naturally & incrementally be implemented into your life so you can reach your desired level of health & wellness.
I have worked one-on-one with over 250 clients to successfully implement improved nutrition, increased movement, lowering stress, and better sleep habits. Many of my clients have seen their blood glucose numbers lowered, and other health markers improve throughout our work together.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to follow a strict diet during this program?
To get the most out of this program, you’ll need a commitment to watch the weekly online lessons and
How long are the coaching sessions, and how often do they happen?
You’ll meet with your coach once a week for a 30-minute one-on-one session. These weekly check-ins are designed to support and personalize your experience as you move through the online course.
What if I miss a week or fall behind?
That’s okay! The online lessons are available on-demand, so you can catch up anytime. Your coach can also help you adjust your plan and regain momentum if life gets in the way.
Do I need to watch the lessons before each coaching session?
Yes, it’s recommended you complete the weekly lessons before your coaching session. That way, we can use our time together to answer questions, apply the content, and help you move forward with clarity.
Is this program good for beginners?
Absolutely. This course is designed for all levels. Whether you’re just learning about insulin resistance or already making changes, we’ll meet you where you are and help you build from there.