Welcome to the Student Session Package! I am offering this service as a way for students to learn about health coaching and receive services simultaneously. This package extends for five weeks and we will venture through: 1. The initial discovery session: We will meet each other, understand your needs and wants and develop a game plan going forward! 2. 3 Goal Review sessions: How were you successful in the past week? What adjustments might be made for the upcoming week? 3. 1 Final Wrap Up session: What are your key takeaways of the past 5 weeks? What did you accomplish? How can I support you going forward?

Reflecting on the key insights you gained about yourself during our time together: what stood out as the best aspect of coaching for you? How could I have adjusted our sessions to better meet your needs?

In the Discovery Session, we will: 1. Review your information and intake. 2. Define your optimal wellness. 3. Collaborate on strategies to achieve it: brainstorming and setting SMART Goals. 4. Assess your levels of confidence, readiness, and importance. 5. Commit to the goals we establish. 6. Identify your support system.

In a Goal Review Session, we will: 1. Celebrate successes since our last meeting. 2. Review SMART Goals and make any necessary adjustments. 3. Assess the individual’s confidence in achieving their goal. 4. Outline the next steps.