1-1 online sessions with a qualified expert
Foundations of Wellness (3 months, once weekly meetings)
by Amanda Frank
Functional Medicine Health Coach
Overview
What you'll achieve
Build awareness of your own resources/strengths and your values that drive your behaviors and actions
Personal growth in modifying lifestyle behaviors to meet your goals staying true to purpose
Improve self-efficacy in identifying challenges and identifying how/when to apply resources to plan to overcome
Learn how to utilize mind-body techniques to manage stress/anxiety in order to overcome
Who this is for
Anyone ready for progress toward a healthier lifestyle and in need of guidance and education along the path
Program structure
1. Foundational calls x2 followed by weekly check-ins x10
First 2 calls may last up to 50 minutes to allow time for client to identify own strengths and values to be utilized, to identify vision of optimal wellness, purpose, and then begin identifying most practical and realistic steps forward.
Remaining weekly calls may last up to 30 mins to identify and celebrate progress, challenges and re-evaluation of goals, as needed.
What you'll need
Verified Top Expert
Amanda Frank
Functional Medicine Health Coach
Ocala, United States
20 years experience
I began working in healthcare in 2002 and became a Physical Therapist Assistant by 2005. For over more than two decades, I've had a front-row seat, as well as a role in, conventional medicine healthcare. This showed me what the future could hold and inspired me to seek alternative methods to health rather than the “pill for an ill” approach.
After learning of my own onset of autoimmune diseases, I decided to explore root-cause, lifestyle-based approaches to healing and prevention. What began as a personal journey became a professional mission as this led to a drive to educate and help others find wellness through lifestyle.
I believe overall health is deeply interconnected — shaped by stress, movement, nutrition, community, and daily rhythms — and that small, intentional shifts can create lasting change.
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