About
Overview
What you'll achieve
- Build awareness of your own resources/strengths and your values that drive your behaviors and actions
- Personal growth in modifying lifestyle behaviors to meet your goals staying true to purpose
- Improve self-efficacy in identifying challenges and identifying how/when to apply resources to plan to overcome
- Learn how to utilize mind-body techniques to manage stress/anxiety in order to overcome
Who this is for
- Anyone ready for progress toward a healthier lifestyle and in need of guidance and education along the path
Structure
1. Foundational calls x2 followed by weekly check-ins x10
First 2 calls may last up to 50 minutes to allow time for client to identify own strengths and values to be utilized, to identify vision of optimal wellness, purpose, and then begin identifying most practical and realistic steps forward.
Remaining weekly calls may last up to 30 mins to identify and celebrate progress, challenges and re-evaluation of goals, as needed.
Prices
Available packages
Package 1
12 sessions · 12 weeks
535 USD