1-1 online sessions with a qualified expert
3-Month Personal Development Programme
by Carla Paulo
Personal Development Coach /Employment Advisor
Overview
What you'll achieve
Clarity
confidence
self-awarenes
stronger boundaries
healthier habits
improved wellbeing
better relationships
practical life skills
achievable goals
clear sense of direction
Who this is for
This programme is for women who feel ready for change but need more clarity, structure, confidence, and support to move forward.
What's included
1 weekly 1-to-1 coaching session by phone or video call
Personalised 3-month development plan
Goal-setting and progress tracking
Weekly action steps to complete between sessions
Reflection exercises and journal prompts
Accountability and check-ins between sessions
Support with confidence, boundaries, wellbeing and relationships
Practical tools and resources tailored to the client
Monthly progress reviews
End-of-programme review to reflect on achievements and next steps
Program structure
1. Relaxed, supportive, purposeful.
The sessions are relaxed, supportive and led at your pace. Each session gives you a safe space to talk openly, reflect, and focus on what matters most to you.
We will usually begin with a check-in on how you have been feeling and what has happened since the last session. From there, we will explore the main topic for that week, reflect on any challenges or progress, and discuss practical ways to move forward.
Each session will end with clear, manageable action steps, reflection points or goals to focus on before the next session.
What you'll need
Verified Top Expert
Carla Paulo
Personal Development Coach /Employment Advisor
London, United Kingdom
6 years experience
When I left foster care, I knew I wanted to give back to the world, to help others pursue their biggest dreams and believe in themselves. But before I could truly help others, I knew I had to help myself. Deep down, I carried a sense of disconnection and battled PTSD, anxiety, depression, and isolation. Yet even in my darkest moments, something within me refused to give up. I stopped waiting for a light at the end of the tunnel and chose to become my own light. I turned my pain into purpose, achieved goals I once thought were impossible, and rebuilt myself from the inside out. Today, I help others do the same, to discover their inner light, rise above their circumstances, and step boldly into the life they once dreamed of creating.
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