About
Overview
What you'll achieve
- Clarity
- confidence
- self-awarenes
- stronger boundaries
- healthier habits
- improved wellbeing
- better relationships
- practical life skills
- achievable goals
- clear sense of direction
Who this is for
- This programme is for women who feel ready for change but need more clarity, structure, confidence, and support to move forward.
What's included
- 1 weekly 1-to-1 coaching session by phone or video call
- Personalised 3-month development plan
- Goal-setting and progress tracking
- Weekly action steps to complete between sessions
- Reflection exercises and journal prompts
- Accountability and check-ins between sessions
- Support with confidence, boundaries, wellbeing and relationships
- Practical tools and resources tailored to the client
- Monthly progress reviews
- End-of-programme review to reflect on achievements and next steps
Structure
1. Relaxed, supportive, purposeful.
The sessions are relaxed, supportive and led at your pace. Each session gives you a safe space to talk openly, reflect, and focus on what matters most to you.
We will usually begin with a check-in on how you have been feeling and what has happened since the last session. From there, we will explore the main topic for that week, reflect on any challenges or progress, and discuss practical ways to move forward.
Each session will end with clear, manageable action steps, reflection points or goals to focus on before the next session.
Prices
Available packages
3-Month Personal Development Programme
12 sessions · On demand
400 USD