PROGRAM DETAILS

3-Month Personal Development Programme

by Carla Paulo

English

1-1 Program

12 x 60min, on-demand

400 USD for 12 sessions

Overview

What you'll achieve

Clarity

confidence

self-awarenes

stronger boundaries

healthier habits

improved wellbeing

better relationships

practical life skills

achievable goals

clear sense of direction

Who this is for

This programme is for women who feel ready for change but need more clarity, structure, confidence, and support to move forward.

What's included

1 weekly 1-to-1 coaching session by phone or video call

Personalised 3-month development plan

Goal-setting and progress tracking

Weekly action steps to complete between sessions

Reflection exercises and journal prompts

Accountability and check-ins between sessions

Support with confidence, boundaries, wellbeing and relationships

Practical tools and resources tailored to the client

Monthly progress reviews

End-of-programme review to reflect on achievements and next steps

Program structure

1. Relaxed, supportive, purposeful.

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The sessions are relaxed, supportive and led at your pace. Each session gives you a safe space to talk openly, reflect, and focus on what matters most to you.

We will usually begin with a check-in on how you have been feeling and what has happened since the last session. From there, we will explore the main topic for that week, reflect on any challenges or progress, and discuss practical ways to move forward.

Each session will end with clear, manageable action steps, reflection points or goals to focus on before the next session.

What you'll need

Verified Top Expert

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Carla Paulo

Personal Development Coach

Location

London, United Kingdom

Experience

5 years experience

"

I was adopted at an early age, then spent time in foster care, and for as long as I can remember, I carried a deep sense of disconnection, like I didn’t truly belong to any family or to any place. I battled with PTSD, anxiety, depression, and seasons of isolation that made the world feel unbearably heavy. But even in the darkest moments, something inside me refused to give up. I stopped waiting for a light at the end of the tunnel and chose to become my own (light). I turned my pain into purpose, smashed the goals I once thought were impossible, and rebuilt myself from the inside out. 

 

Now, my mission is to guide others to do the same, to help them find their inner light, rise above their circumstances, and step boldly into the lives they were meant to live.

"
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