1-1 online sessions with a qualified expert
3 Weekly 1:1 sessions
by Anaka Thorsted
PMHNP, EFT and Somatic Embodiment Coach
PROGRAM DETAILS
3 Weekly 1:1 sessions
by Anaka Thorsted
English
1-1 Program
60 minutes / weekly
from 275 USD for 3 sessions
Overview
What you'll achieve
Identify and start releasing limiting beliefs and emotional patterns that no longer serve you
Increase awareness of your body’s emotional signals and develop tools to self-regulate your nervous system
Begin to reshape your internal narratives around self-worth, identity, and empowerment
Feel more grounded, calm, and present in your daily life
Who this is for
Women identifying individuals looking for spiritual wellness
Women looking to release frozen tension in the body
While somatic practices are gentle in nature, there can be moments of strong emotions, and thus not ideal for women who are in acute mental health crisis
Women who find themselves needing to process deep held beliefs and patterns, as well as recent stressors
What’s included
Easy website chat for questions that arise between sessions
Nervous system regulation skills to utilize between and after our time together
Resource page that includes informational pages
Program structure
1. Session progression
<p>The first initial session for every client will be a discovery session where we review goals and safety factors. Often, we are able to start EFT or somatic practices in that session as well. The following sessions will be a continuation of what was previously worked on, or additional factors that arise. You will be encouraged to work on skills between sessions to get the full benefit of EFT, think of it like Physical Therapy for your mind. </p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How many sessions do you recommend, and how often?
Each person has a unique and layered history. Generally, it is recommended to attend weekly sessions if possible, but your schedule is always a priority, and you can attend as frequently as desired, but no more than once weekly. Some people work through a specific issue in 3 sessions and move on; others find it helpful and continue to work through many different processes in their lives.