About
Overview
What you'll achieve
- Identify and start releasing limiting beliefs and emotional patterns that no longer serve you
- Increase awareness of your body’s emotional signals and develop tools to self-regulate your nervous system
- Begin to reshape your internal narratives around self-worth, identity, and empowerment
- Feel more grounded, calm, and present in your daily life
Who this is for
- Individuals looking for spiritual wellness
- People looking to release frozen tension in the body
- Emotional freedom support with developmental conditioning as a child
What's included
- Easy website chat for questions that arise between sessions
- Nervous system regulation skills to utilize between and after our time together
- Resources that includes informational pages
Structure
1. Session progression
The first initial session for every client will be a discovery session where we review goals and safety factors. Often, we are able to start EFT or somatic practices in that session as well. The following sessions will be a continuation of what was previously worked on, or additional factors that arise. You will be encouraged to work on skills between sessions to get the full benefit of EFT, think of it like Physical Therapy for your mind.
Prices
Available packages
Package 1
3 sessions · 3 weeks
320 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.