1-1 online sessions with a qualified expert
3 Sessions - One on One Exploration Coaching
by Sarah Klein MS NBC HWC
Health and Wellness Coaching
Overview
What you'll achieve
You'll walk away with a greater connection to what matters most to you and see more clearly when it comes to your health and well-being. After you complete the exploration sessions and decide you'd like to continue to the next steps we can discuss options and help get you ready for the next phase of coaching.
Who this is for
When it comes to navigating our health and well-being journey, sometimes it is easy to feel stuck or need a little direction. Revisiting or defining your "why," can help you navigate during the hardest times and brightest times of your journey. During our exploration sessions, we will take a deep dive into your personal health inventory. We will explore on a deeper level the things that are most important to you, values, strengths, and why you want your health.
Program structure
1. Virtual
Once you purchase this plan and select a date, you will be emailed an invite to meet with Sarah, along with a Personal Health Assessment. You'll bring your completed assessment to our first appointment.
Sarah Klein MS NBC HWC
Health and Wellness Coaching
United States
5 years experience
Hey there! Thank you for stopping by my coaching page. Take a moment to look through my different coach packages. I am here to help support you no matter your journey.
I graduated from the University of Iowa with a bachelor's degree in Health and Human Physiology with an emphasis in Health Promotion, and I received my Master's in Wellness Management from the University of Wisconsin-Green Bay. I am a board certified Health and Wellness Coach with the National Board for Health and Wellness Coaching (NBHWC).
My greatest passion is helping others as they journey down their health and well-being path. Like the mighty oak tree, there will be times we need to stand strong and be firm, and other times we will need to be like the flexible willow, and bend with ease and efficacy as we navigate our journey.
More from Sarah
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This twelve-part coaching series provides a deep, paced exploration of your current health and well-being, allowing you to build strong self-awareness, identify meaningful patterns, and connect with your core values. Through guided reflection, supportive conversation, and evidence-based tools, you’ll gradually shape a clear and motivating vision of the healthier life you want to create. By the end of the series, you’ll have a well-defined personal health vision, a stronger sense of purpose, and the foundation needed to move confidently toward sustainable, long-term well-being. What to Expect For the best experience, come with an open mind and open heart. These sessions are about you; so, come prepared to explore, discuss, and work toward a vision of your best self. In between sessions, you will work on the action steps you set for yourself. You have the power to make changes that will positively impact your health and well-being.
6 Sessions - One on One Coaching
This six-part coaching series offers a structured, supportive journey into understanding your current health and well-being while beginning to envision what a healthier, more vibrant life could look like. Across each session, you’ll reflect on your strengths, clarify your values, uncover opportunities for growth, and start shaping a personalized vision that feels both inspiring and achievable. By the end of the series, you’ll have a deeper awareness of where you are today and a clearer picture of where you want to go—laying the groundwork for meaningful, sustainable change. What to Expect For the best experience, come with an open mind and open heart. These sessions are about you; so come prepared to explore, discuss, and work toward a vision of your best self. In between sessions you will work on the action steps you set for yourself. You have the power to make changes that will positively impact your health and well-being.
60-Minute Breakthrough Session
What You'll Come Away With After our powerful hour together, you'll have a clear understanding of what's really keeping you stuck and how to move forward. We'll develop powerful strategies customized for your specific challenges, and you'll leave with an action plan for the future. You'll gain renewed confidence and motivation to move forward, plus absolute clarity on your next best steps. How to Prepare Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. Next Steps Ready for change? Click “book now” to choose a time that works best for you.