1-1 online sessions with a qualified expert
30-Minute Accountability Session
by Tina Powers
National Board Certified Health & Wellness Coach
Overview
What you'll achieve
Reconnect with your wellness goals and identify what's working (and what's not)
Address current challenges or obstacles holding you back
Set clear, actionable short-term goals for the next 2-4 weeks
Renew your motivation and commitment with structured accountability
Leave with a concrete plan and renewed confidence
Who this is for
Returning clients (within the last 6 months) who need a check-in
Additional session add-on to a current coaching program (included in some programs)
If you need a motivational boost, or support to navigate a current challenge
If you've hit a plateau, experienced a setback, or simply need more accountability support
What's included
One 30-minute virtual accountability session
Personalized guidance tailored to your current situation
Recap email with key takeaways and action steps
Program structure
1. This is a single, focused session designed to provide immediate clarity and direction.
We'll quickly assess where you are, identify your most pressing challenge or goal, and create a short-term action plan to get you moving forward again.
What you'll need
Tina Powers
National Board Certified Health & Wellness Coach
Waldorf, United States
2 years experience
I know firsthand how overwhelming life can feel when you’re juggling a demanding career, family, and everything else because I’ve been there myself. After experiencing burnout, I realized that wellness isn’t just about nutrition. To restore balance, I also needed to address sleep, hydration, stress management, and intentional movement. Self-care couldn’t just be a buzzword; it had to become a reality. By focusing on one goal at a time, I regained my energy and clarity, which inspired me to train as a health coach and culinary nutrition expert so I could help others do the same.
"More from Tina
One Time Wellness Program: Find Your Focus & Take Action
This virtual 90-minute private coaching session is designed to help you gain clarity on your wellness goals and create a personalized action plan. Together, we'll explore where you are now, where you want to be, and map out meaningful steps to get you there with practical resources and support that extends 30 days beyond our initial session.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this only for people who've worked with you before?
This session is specifically designed for returning clients who've worked with me in the last 6 months, or as a follow-up to one-time wellness sessions. If you’ve never met with me before, start with a Discovery Session to learn more about what programs might be right for you.
Can I book multiple accountability sessions?
Absolutely! Many clients find regular accountability sessions (bi-weekly or monthly) help them stay consistent with their goals.
How soon will I receive my recap email?
You'll receive your recap email with takeaways and next steps within 1 business day of our session.
What if I'm not sure which service I need?
If you're new to wellness coaching or haven't worked with me before, start with the Discovery Session. If you've already established goals in a prior coaching session or program with me and just need support staying on track, the Accountability Session is perfect for you.