Clarify the most important wellness priority to address now
Review progress, challenges, and what has or has not been working
Adjust an existing goal or strategy when needed
Leave with one or more realistic next steps
Current or returning Synergy for Wellness coaching clients
Clients who already have established goals or previous coaching context
Clients who want a focused accountability or progress check-in
Clients who need help with one specific obstacle, decision, or next step
One private 30-minute virtual coaching session
A focused review of your current goal, progress, or challenge
Personalized reflection, accountability, and practical next steps

Chula Vista, United States
8 years experience
Still need more clarity? Here are answers to some commonly asked questions.
This session is designed for current and returning clients because 30 minutes does not provide enough time for a complete initial coaching conversation. If we have not worked together before, please begin with a complimentary discovery call.
To use our time effectively, this session should focus on one primary goal, obstacle, or decision. If you need to explore several areas, consider booking the 60-minute Wellness Strategy Session.
No. The Synergy Foundations Program is included with designated coaching packages and is also available separately.