SESSION DETAILS

30-Minute Coaching Follow-Up

by Montserrat Garcia

English

1-1 Sessions

30 minutes

Online video

75 USD per session

Overview

What you'll achieve

Clarify the most important wellness priority to address now

Review progress, challenges, and what has or has not been working

Adjust an existing goal or strategy when needed

Leave with one or more realistic next steps

Who this is for

Current or returning Synergy for Wellness coaching clients

Clients who already have established goals or previous coaching context

Clients who want a focused accountability or progress check-in

Clients who need help with one specific obstacle, decision, or next step

What's included

One private 30-minute virtual coaching session

A focused review of your current goal, progress, or challenge

Personalized reflection, accountability, and practical next steps

What you'll need

Verified Top Expert

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Montserrat Garcia

National Board Certified Health & Wellness Coach

Location

Chula Vista, United States

Experience

8 years experience

"Years ago I was having health issues ranging from pain, fatigue, to migraines and more. I went from doctor to doctor and none could properly diagnose what was wrong. My health continued to deteriorate to the point that going out was so difficult, I had to use a wheelchair. I finally meet a doctor who taught me about changing my eating habits, better managing my stress and the benefits of yoga. These changes had a huge positive impact on my life, and led to my eventual diagnosis of Lyme disease. With the proper diagnosis, new treatment and lifestyle changes, my health improved to where I could once again live an active life, and no longer needed a wheelchair. A huge milestone for me was being able to go on outdoor hikes unassisted. This pushed me to go back to school to earn my certification as Integrative Nutrition Health Coach in early 2018. I also completed my Bachelor's of Science in Health with a concentration in Healthy Lifestyles Coaching, graduating in Spring 2020. I also earned my certification as a Diabetes Prevention Coach in the Spring of 2019 and became a National Board Certified Health Coach in early 2021. Having lived with these symptoms puts me in a position to understand what my clients are feeling and dealing with. I also continue to grow in my profession as I have recently added a new certification in Hormone Health."
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Can new clients book this session?

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This session is designed for current and returning clients because 30 minutes does not provide enough time for a complete initial coaching conversation. If we have not worked together before, please begin with a complimentary discovery call.

Can we address several wellness goals?

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To use our time effectively, this session should focus on one primary goal, obstacle, or decision. If you need to explore several areas, consider booking the 60-minute Wellness Strategy Session.

Does this session include The Synergy Foundations Program?

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No. The Synergy Foundations Program is included with designated coaching packages and is also available separately.