Insight into lifestyle behaviors and contributing factors
Accountability & encouragement in the behavior change process
Discussion of progress and learning that has occurred
Ideal for individuals who want to incorporate healthy lifestyle behaviors & achieve positive change
Assessment/Monitoring of lifestyle behaviors in 6 areas: eating habits, physical activity, sleep & stress, social connection & risky substances
Positive psychology interventions to boost well-being & progress with health behaviors
Integration of faith-based practices and activities
Columbia Station, OH, United States
5 years experience