Overview

What you'll achieve

Insight into lifestyle behaviors and contributing factors

Accountability & encouragement in the behavior change process

Discussion of progress and learning that has occurred

Ideal for individuals who want to incorporate healthy lifestyle behaviors & achieve positive change

Assessment/Monitoring of lifestyle behaviors in 6 areas: eating habits, physical activity, sleep & stress, social connection & risky substances

Positive psychology interventions to boost well-being & progress with health behaviors

Integration of faith-based practices and activities

Columbia Station, OH, United States

5 years experience