1-1 online sessions with a qualified expert
Momentum Coaching Package
by Jesse Quijada
Health and Wellness Coach
Overview
What you'll achieve
Gain greater clarity around your goals and priorities
Build consistent momentum toward meaningful change
Strengthen accountability and follow-through
Identify and work through barriers that may be slowing progress
Develop practical strategies and next steps between sessions
Track progress and adjust goals as needed
Build greater confidence in your decisions and direction
Create a more sustainable plan for moving forward
Who this is for
Adults navigating a life, career, or personal transition
People working toward a meaningful personal or professional goal
Clients looking for greater accountability and consistency
Anyone feeling stuck and ready to build momentum
People wanting more clarity around priorities or next steps
Clients working on healthier routines, boundaries, or work-life balance
Anyone ready to take action and build progress over multiple sessions
What's included
Four private 60-minute one-on-one coaching sessions
Personalized support based on your goals and current needs
Ongoing accountability and progress check-ins
Goal setting and practical action planning
Support identifying barriers and adjusting strategies as needed
Reflection prompts, exercises, or resources when helpful
Progress tracking across all four sessions
Clear next steps to focus on between sessions
Program structure
1. Session 1: Clarity & Goals
Identify what you want to work toward, what feels most important, and what success would look like.
2. Session 2: Barriers & Action
Explore what may be getting in the way and create realistic steps to build momentum.
3. Session 3: Progress & Adjustment
Review what’s working, address challenges, and adjust the plan as needed.
4. Session 4: Reflection & Next Steps
Reflect on progress, strengthen what you’ve learned, and create a plan for moving forward.
What you'll need
Verified Top Expert
Jesse Quijada
Health and Wellness Coach
Bakersfield, United States
2 years experience
I’m Jesse, and a big part of who I am has been shaped by taking a path that has not always been straightforward.
I’ve spent much of my professional life in healthcare, behavioral health, public service, and community-focused work. I’m also continuing my education in psychology, and outside of work I host The Sync’d Self podcast, where I get to have honest conversations about mental health, relationships, growth, leadership, technology, and the everyday things that shape how we live.
What has stayed consistent through all of those experiences is my interest in people—what motivates us, what gets us stuck, how we make decisions, and what helps us move forward.
I also know what it is like to juggle different responsibilities, question what comes next, change direction, and realize that the plan you once had may not be the plan you ultimately follow. Those experiences are a big part of why coaching feels meaningful to me.
I’m not someone who believes you need to completely reinvent yourself to make progress. Sometimes it is about getting clearer on what matters, being honest about what is not working, and taking the next step—even if that step is small.
Outside of coaching, I enjoy traveling, writing, podcasting, spending time with the people I care about, exploring new places, and finding ways to stay involved in my community.
More than anything, I want the people I work with to feel comfortable showing up as themselves. You do not need to have the perfect plan, the perfect words, or everything figured out before we start.
You can come as you are, and we can figure out what comes next from there.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How many sessions are included?
The Momentum Coaching Package includes four 60-minute one-on-one coaching sessions.
How often should I schedule the sessions?
Most clients benefit from meeting weekly or every other week, but the schedule can be adjusted based on your goals, availability, and what feels most useful.
Do I need to complete a discovery call first?
A discovery call is recommended for new clients so we can make sure the package is a good fit before getting started.
What will we work on during the four sessions?
We’ll focus on your goals, current challenges, barriers, progress, and practical next steps. Each session builds on the one before it while allowing room to adjust as your needs change.
Will I have things to work on between sessions?
Possibly. Depending on your goals, you may receive simple reflection prompts, action steps, or exercises to help you maintain momentum between sessions.
Can I reschedule one of my sessions?
Yes, as long as you follow the cancellation and rescheduling policy outlined when you book.
What happens after I complete all four sessions?
During the final session, we’ll review your progress, identify what you want to continue working on, and discuss next steps. You can choose to continue coaching or take what you’ve built and move forward independently.
Is this therapy or counseling?
No. The Sync’d Self Coaching provides non-clinical coaching and does not provide psychotherapy, counseling, diagnosis, treatment, or crisis services.