What will we work on during the four sessions?

We’ll focus on your goals, current challenges, barriers, progress, and practical next steps. Each session builds on the one before it while allowing room to adjust as your needs change.

Will I have things to work on between sessions?

Possibly. Depending on your goals, you may receive simple reflection prompts, action steps, or exercises to help you maintain momentum between sessions.

Can I reschedule one of my sessions?

Yes, as long as you follow the cancellation and rescheduling policy outlined when you book.

What happens after I complete all four sessions?

During the final session, we’ll review your progress, identify what you want to continue working on, and discuss next steps. You can choose to continue coaching or take what you’ve built and move forward independently.

Is this therapy or counseling?

No. The Sync’d Self Coaching provides non-clinical coaching and does not provide psychotherapy, counseling, diagnosis, treatment, or crisis services.

Momentum Coaching Package, by Jesse Q.

About

Overview

What you'll achieve

Gain greater clarity around your goals and priorities
Build consistent momentum toward meaningful change
Strengthen accountability and follow-through
Identify and work through barriers that may be slowing progress
Develop practical strategies and next steps between sessions
Track progress and adjust goals as needed
Build greater confidence in your decisions and direction
Create a more sustainable plan for moving forward

Who this is for

Adults navigating a life, career, or personal transition
People working toward a meaningful personal or professional goal
Clients looking for greater accountability and consistency
Anyone feeling stuck and ready to build momentum
People wanting more clarity around priorities or next steps
Clients working on healthier routines, boundaries, or work-life balance
Anyone ready to take action and build progress over multiple sessions

What's included

Four private 60-minute one-on-one coaching sessions
Personalized support based on your goals and current needs
Ongoing accountability and progress check-ins
Goal setting and practical action planning
Support identifying barriers and adjusting strategies as needed
Reflection prompts, exercises, or resources when helpful
Progress tracking across all four sessions
Clear next steps to focus on between sessions

Structure

1. Session 1: Clarity & Goals

Identify what you want to work toward, what feels most important, and what success would look like.

2. Session 2: Barriers & Action

Explore what may be getting in the way and create realistic steps to build momentum.

3. Session 3: Progress & Adjustment

Review what’s working, address challenges, and adjust the plan as needed.

Prices

Available packages

Momentum Coaching Package

4 sessions · On demand

275 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

The Momentum Coaching Package includes four 60-minute one-on-one coaching sessions.

Most clients benefit from meeting weekly or every other week, but the schedule can be adjusted based on your goals, availability, and what feels most useful.

A discovery call is recommended for new clients so we can make sure the package is a good fit before getting started.