1-1 online sessions with a qualified expert
Initial + Follow-Up Session Coaching Package
by Kaylei Gibson
Health and Wellness Coach
Overview
What you'll achieve
Personalized action steps
SMART Goals
Self-Awareness
Sustainable habit development
Strategies to overcome barriers
Increased accountability
Greater confidence in making changes
Who this is for
Clients ready to work toward a specific goal
Clients wanting ongoing support and accountability
Clients new to coaching
Clients looking for a short term coaching commitment
Clients ready to create sustainable lifestyle changes
Clients who benefit from regular checkins
What's included
1 initial 60-minute coaching session
3-7 follow-up coaching sessions
Personalized wellness goals
Values and priorities exploration
Goal-setting support
Personalized action steos
Accountability and progress check-ins
Barrier-solving strategies
Goal and action-plan adjustments
Program structure
1. Initial Coaching session
An initial coaching session is a personalized opportunity to get to know you, understand your health and wellness priorities, and explore what matters most to you. Together, we’ll discuss your current habits, values, strengths, and areas you would like to improve. We’ll identify meaningful goals that align with your values and create realistic action steps to help you move forward. You’ll leave the session with a clearer sense of direction and a personalized plan for continued growth and support.
2. Follow-up Coaching Session
A follow-up coaching session is an opportunity to reflect on progress, celebrate successes, and identify any challenges that may have come up since the previous session. Together, we will review your goals, discuss what is working well, explore barriers or setbacks without judgment, and make adjustments as needed. Sessions are collaborative and focused on creating realistic, sustainable strategies that align with your values, priorities, and overall well-being. Each session will end with clear, achievable action steps to help you continue moving forward between appointments.
What you'll need
Verified Top Expert
Kaylei Gibson
Health and Wellness Coach
Oklahoma City, United States
1 years experience
I’m passionate about helping people build healthier, more sustainable lifestyles through small, meaningful changes. With a background in Health and Exercise Science and training in health and wellness coaching, I take a whole-person approach to wellness that considers physical health, mindset, daily habits, and the individual goals that matter most to each client.
As a health coach, I believe you are the expert in your own life. My role is to listen, ask thoughtful questions, help you identify what you truly want, and support you in creating realistic strategies that fit your lifestyle. Rather than focusing on quick fixes or perfection, I help clients build confidence, overcome barriers, and develop habits they can maintain long-term.
I’m excited to partner with you on your health journey and provide a supportive, judgment-free space where you can work toward becoming the healthiest version of yourself.
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