Initial + Follow-Up Session Coaching Package

An initial coaching session is a personalized opportunity to get to know you, understand your health and wellness priorities, and explore what matters most to you. Together, we’ll discuss your current habits, values, strengths, and areas you would like to improve. We’ll identify meaningful goals that align with your values and create realistic action steps to help you move forward. You’ll leave the session with a clearer sense of direction and a personalized plan for continued growth and support.

A follow-up coaching session is an opportunity to reflect on progress, celebrate successes, and identify any challenges that may have come up since the previous session. Together, we will review your goals, discuss what is working well, explore barriers or setbacks without judgment, and make adjustments as needed. Sessions are collaborative and focused on creating realistic, sustainable strategies that align with your values, priorities, and overall well-being. Each session will end with clear, achievable action steps to help you continue moving forward between appointments.