The Alpha Fuel Pantry Makeover is a hands-on, educational session designed to help you take control of your food environment, make smarter choices at the store, and create a kitchen setup that supports your health goals and doesn't sabotage them. I like to think of it as an opportunity to clear out the confusion.    In today’s food market, even the most health-conscious consumers are getting tricked by misleading packaging, buzzwords, and false “healthy” claims. Phrases like “natural,” “low fat,” “keto-friendly,” or “heart healthy” often hide ultra-processed ingredients, added sugars, or poor-quality oils. This session helps you see through the marketing B.S. and make confident, informed decisions about what you’re putting in your body.

The Alpha Elite Program is a 12-week experience designed for individuals ready to move beyond quick fixes and build a lifestyle that truly lasts. This phase is all about refinement, mastering consistency, strengthening your mindset, and aligning your daily habits with the person you’re becoming.   From the start, you’ll receive a comprehensive lab review to identify key areas of focus and optimize your approach. Together, we’ll build powerful systems that integrate nutrition, movement, and mindset into your life in a way that’s sustainable, without restriction, burnout, or confusion.   Throughout the program, you’ll learn how to navigate real-life challenges, build resilience, and develop the tools to stay consistent even when life gets demanding. At the end of your 12 weeks, we’ll perform a follow-up lab review to measure progress, track improvements, and refine your long-term strategy.   By the end of Alpha Elite, you won’t just have stronger habits — you’ll have a clearer mind, balanced structure, and a lifestyle built on confidence, purpose, and lasting results.

The Alpha Rise Program is a focused 4-week jumpstart designed to help you build immediate momentum in your wellness journey. Whether you’re just getting started, getting back on track, or need a structured reset, this program gives you the clarity, tools, and accountability to take action and see results quickly.   Through weekly one-on-one sessions, we’ll identify what’s holding you back, create realistic strategies that fit your lifestyle, and establish the habits that form the foundation for long-term success.   You’ll leave this program with renewed confidence, sustainable structure, and a clear plan to continue your progress even after the four weeks are complete.

The Alpha Ignite Session is a focused, results-driven session designed for individuals ready to break away from the noise and take intentional steps toward real change. Whether you're stuck in a rut, need a reset, or just want personalized guidance without committing to a full program, this session is your opportunity to recalibrate, refocus, and reclaim control.