About
Overview
What you'll achieve
- Goals: 1) Build 3-5 sustainable wellness habits that fit your life. 2) Develop strategies for managing symptoms and energy. 3) Create systems that support your long-term wellbeing. Outcomes: 1) Measurable improvements in targeted areas (energy, stress, nutrition, movement). 2) Increased confidence and self-efficacy in managing your health and/or condition. 3) Sustainable routines that continue beyond the program.
Who this is for
- This program is designed for people who want dedicated support building health habits that stick. The program is especially valuable if you're living with an autoimmune or neurological condition, caring for someone who is, or managing any chronic health challenge that requires a thoughtful, sustainable approach.
What's included
- 1. Initial 45 min comprehensive wellness assessment 2. Twenty-three 30 min coaching sessions 3. Priority between-session support via secure messaging 4. Personalized, evolving action support 5. Progress tracking with regular reviews 6. Curated resources and evidence-based frameworks 7. Deep work across multiple domains e.g. physical health and mental health, emotional resilience, lifestyle design, and self-advocacy 8. Support through challenges, setbacks, and celebrations
Prices
Available packages
Package 1
24 sessions · 24 weeks
2200 USD