Cultivate a healthier relationship with food
Prioritize a sustainable, healthy lifestyle
Live a more vibrant life
Weight Loss/Weight Management
Self-Compassion
Mindfulness
All Roles
All Ages
All Genders
E-book - The Healthy Eating Blueprint
Additional tools and resources as needed
15 Total Sessions over 6 month period Cadence: 6 weekly intensive sessions 6 bi-weekly implementation sessions 3 monthly maintenance sessions