About
Overview
What you'll achieve
- Cultivate a healthier relationship with food
- Prioritize a sustainable, healthy lifestyle
- Live a more vibrant life
- Weight Loss/Weight Management
- Self-Compassion
- Mindfulness
Who this is for
- All Roles
- All Ages
- All Genders
What's included
- E-book - The Healthy Eating Blueprint
- Additional tools and resources as needed
Structure
1. Program Structure
15 Total Sessions over 6 month period
Cadence:
6 weekly intensive sessions
6 bi-weekly implementation sessions
3 monthly maintenance sessions
Prices
Available packages
Package 1
15 sessions · 15 weeks
1200 USD