1-1 online sessions with a qualified expert
6 Month Coaching Program
by Alysha Parker
Health & Wellness Coach
Overview
What you'll achieve
Cultivate a healthier relationship with food
Prioritize a sustainable, healthy lifestyle
Live a more vibrant life
Weight Loss/Weight Management
Self-Compassion
Mindfulness
Who this is for
All Roles
All Ages
All Genders
What's included
E-book - The Healthy Eating Blueprint
Additional tools and resources as needed
Program structure
1. Program Structure
15 Total Sessions over 6 month period Cadence: 6 weekly intensive sessions 6 bi-weekly implementation sessions 3 monthly maintenance sessions
What you'll need
Alysha Parker
Health & Wellness Coach
Kennett Square , United States
15 years experience
"I am a National Board Certified Health & Wellness Coach specializing in Lifestyle Medicine. With over 15 years of experience, I have empowered countless people to create the change they wish to see in their life by combining the evidence based approaches of Lifestyle Medicine as a guide and practices like Self-Compassion, Mindful Living, and Intuitive Eating to help make it stick."
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