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I'm Jennifer, a certified Health and Wellness coach, and mid-life mother of two. Most days I'm just over here in my little office (with my dog at my feet), working to make the world a better place one client at a time.

I come from quite an eclectic background. I have a degree in Fine Arts, which led to a beautiful career in the Theatre, and eventually a transition to Hollywood and TV and film. Working as an actor was the perfect playground for me and my fascination with behavior and the human condition - What motivates this particular character? What thought patterns are driving this person's behavior? Why does one character succeed and another fail?

After becoming a mother, I took a decade hiatus to be a stay at home parent to my two boys. During that time (the early 2000's), I found human connection through an online community of parents. Many of us were the birth of "blogging", the mothers of content creation, and the beta testers for Instagram... but that time was truly about human connection, community, and the desire to stay well for my children while feeling isolated at home.

Now I dedicate my life to helping people discover their best selves as they move toward their health and wellness goals.

My approach to coaching is holistic and personalized. I utilize a variety of proven methods, including positive psychology, SMART goals, mindfulness, cognitive-behavioral techniques, and motivational interviewing. I come to coaching sessions with a deep well of empathy, respect for your individuality, and an infusion of joy when needed.

Coaching may be right for you if any of these statements ring true:

• You're living in the bottleneck of information overload and taking action. You've read the books or you follow the "healthy" social media accounts, but knowing what to do isn't translating into actually doing it.

• You've hit mid-life and feel like someone hijacked your body! What worked for you before no longer produces results. You're feeling frustrated, and you're longing to feel vibrant again.

• You've received a diagnosis from your doctor that requires some lifestyle changes, but don't know how to make these changes feel manageable and sustainable.

• You're interested in longevity, and to you that means healthspan not lifespan.

• You're a parent or caregiver who has learned to shrink your own needs. You're ready to rediscover how to prioritize your own health and wellness without feeling guilty about it!

• You know you're not thriving, but don't fully understand why.

I work with adults of all ages and backgrounds, but am uniquely qualified to work with these specific populations:

• Women in mid-life who are going through peri/menopause - I've been there and come out the other side! Whether you're on HRT, a GLP-1, or naturally raw-dogging your way through the transition, mid-life can bring dramatic biological and emotional changes. It can be complicated and frustrating... but perhaps something is telling you it could also be the perfect time for your revival. Let's design your comeback together!

• Performers in the entertainment industry - It can be difficult to prioritize your health and wellness with irregular schedules and periods of feast or famine. Your body and mind are not just a "product". I know the particular pressure of needing to look and perform at your best while feeling like you're languishing inside. Let's work together to create behavior change that can keep you grounded and well, despite the ups and downs of the industry. *Please note: I also offer an accelerated coaching timeline for actors who have specific health goals that are tied to a project deadline - especially if you've been given a specific eating or exercise plan and you're thinking "OMG! How am I possibly going to stick to this insane regimen?" Breathe. I got you. Let's find a way to reach your goals in a mindful and joy-filled way.*

Are you thinking I might be the right Health and Wellness coach for you? Yessss!

Schedule a free 15 min discovery call.

I can't wait to meet you.

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