6 Week Wellness Reset, by Elzy W.

About

Overview

What you'll achieve

Behavioral Change

Who this is for

Ideal for clients who want to create better habits toward wellness and get back on track.

What's included

You and I will meet weekly (or bi-weekly) to set wellness goals, remove barriers, and establish behavioral changes to help you invest in your future self. I am available between sessions for quick check-ins.

Structure

1. What does a 6-week reset look like?

After our Discovery Session, we will meet virtually each week (or bi-weekly) to determine what is most important to you on your wellness journey. Each session is approximately 25-30 minutes. At the beginning of your time together, you will be asked to consider what a successful outcome will look like. At the end of 6-weeks, together we will assess the progress you've made!

Prices

Available packages

Package 1

6 sessions · 6 weeks

360 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Health and Wellness Coaching (HWC) is a client-centered, evidence-based process designed to help individuals bridge the gap between medical advice and lasting lifestyle changes. Unlike a doctor who prescribes treatments, a coach acts as a collaborative partner, guiding you to tap into your own motivation to achieve self-determined goals.

As a Nationally Board Certified Health and Wellness Coach (NBC-HWC), I am a trained behavior change professional who partners with individuals to support meaningful, lasting change. I am skilled in active listening, ask powerful questions that encourage reflective thinking and self-discovery, and foster accountability, all grounded in evidence-based coaching techniques. Unlike a fitness trainer or nutrition advisor who may focus mainly on prescribed advice, I use a client-centered approach that supports individuals in clarifying their goals, identifying personal values, and building confidence to take action. The NBC-HWC credential, issued through the National Board for Health & Wellness Coaching (NBHWC), establishes a nationally recognized standard of excellence.