About
Overview
What you'll achieve
- Identify and start releasing limiting beliefs and emotional patterns that no longer serve you
- Increase awareness of your body’s emotional signals and develop tools to self-regulate your nervous system
- Reduce feelings of anxiety, stress, or emotional overwhelm through effective, body-based techniques
- Gain practical skills you can use anytime to support your emotional wellbeing
- Move forward with greater clarity, confidence, and self-trust on your healing path
Who this is for
- Individuals looking for spiritual wellness and a journey to find their true authentic self beneath layers of societal pressures. .
- Emotional Freedom Techniques are not ideal for those in acute mental health crisis, and would be better served with a licensed mental health therapist.
What's included
- Unlimited chat options on Vibly platform with questions between sessions, resource page with information on EFT and somatic practices.
Structure
1. 6 session 1:1 progression
We always start any program with a discovery session to develop goals and discuss grounding practices. If you have already completed one and this is an add-on program, we will jump right back into where we left off at your previous session. Each session is adjustable based on your needs.
Prices
Available packages
Package 1
6 sessions · 6 weeks
650 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.