1-1 online sessions with a qualified expert
6 weekly 1:1 sessions package
by Anaka Thorsted
Emotional Freedom Technique Practitioner + Feminine Embodiment Coach
Overview
What you'll achieve
Identify and start releasing limiting beliefs and emotional patterns that no longer serve you
Increase awareness of your body’s emotional signals and develop tools to self-regulate your nervous system
Reduce feelings of anxiety, stress, or emotional overwhelm through effective, body-based techniques
Gain practical skills you can use anytime to support your emotional wellbeing
Move forward with greater clarity, confidence, and self-trust on your healing path
Who this is for
Women identifying individuals looking for spiritual wellness and a journey to find their true authentic self beneath layers of societal pressures. .
Emotional Freedom Techniques are not ideal for those in acute mental health crisis, and would be better served with a licensed mental health therapist.
What's included
Unlimited chat options on Vibly platform with questions between sessions, resource page with information on EFT and somatic practices.
Program structure
1. 6 session 1:1 progression
We always start any program with a discovery session to develop goals and discuss grounding practices. If you have already completed one and this is an add-on program, we will jump right back into where we left off at your previous session. Each session is adjustable based on your needs.
What you'll need
Anaka Thorsted
Emotional Freedom Technique Practitioner + Feminine Embodiment Coach
Bend, Oregon, United States
3 years experience
Hi, I’m Anaka — an EFT (Emotional Freedom Techniques) and feminine embodiment coach devoted to helping women heal, transform, and reclaim their true selves.
My professional journey began in traditional psychiatry, where I trained and worked as a nurse practitioner. While I am grateful to support others in this capacity, I often feel constrained by the limits of the healthcare system. I know there was a deeper, more holistic way to help women heal — one that honored the mind, body, and spirit. That calling led me to the world of energy work and somatic healing.
Though I will not be practicing as a nurse practitioner in this space, my clinical background provides a grounded, trauma-informed foundation for my work. I create safe, structured, and compassionate spaces where clients can release emotional blocks, let go of limiting beliefs, and reconnect with their inner wisdom.
My own healing journey began within the confines of a high-demand religious environment. As I moved through spiritual deconstruction and began unraveling the beliefs that had shaped my identity, I found myself questioning everything — especially my worth, my voice, and my place in the world. Through that deep and often painful process, I discovered the profound power of EFT and somatic practices to help release emotional pain, reconnect with my body, and rebuild a life rooted in authenticity and self-trust.
Now, I support women navigating similar paths — those questioning faith traditions, shedding inherited identities, and seeking freedom in a world shaped by patriarchy. My work is grounded in lived experience, empathy, and the belief that healing is not only possible — it’s sacred.
If you’re ready to let go of what no longer serves you and step into who you truly are, I’m here to walk beside you.
"More from Anaka
Combined initial Discovery Session with 1:1 Coaching Session
Singular long session that includes a required discovery session, followed by a standard EFT or somatic coaching session. This is a great option if you are new to EFT or would prefer to start with one session to make sure we are a good fit.
3 Weekly 1:1 sessions
This is a 3-session package, starting with an initial discovery session where we’ll review your goals and expectations to tailor the work to your unique needs. Each session includes EFT alongside somatic practices, customized to your preference and what feels most supportive for your healing.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is EFT (Emotional Freedom Techniques)?
EFT, or “tapping,” is a gentle, body-based technique that helps calm the nervous system and release emotional blocks. By combining focused intention with acupressure points, EFT supports you in letting go of anxiety, limiting beliefs, and stored emotional pain.