1-1 online sessions with a qualified expert
6 weekly 1:1 sessions package
by Anaka Thorsted
PMHNP, EFT and Somatic Embodiment Coach
PROGRAM DETAILS
6 weekly 1:1 sessions package
by Anaka Thorsted
English
1-1 Program
60 minutes / weekly
from 525 USD for 6 sessions
Overview
What you'll achieve
Identify and start releasing limiting beliefs and emotional patterns that no longer serve you
Increase awareness of your body’s emotional signals and develop tools to self-regulate your nervous system
Reduce feelings of anxiety, stress, or emotional overwhelm through effective, body-based techniques
Gain practical skills you can use anytime to support your emotional wellbeing
Move forward with greater clarity, confidence, and self-trust on your healing path
Who this is for
Women identifying individuals looking for spiritual wellness and a journey to find their true authentic self beneath layers of societal pressures. .
Emotional Freedom Techniques are not ideal for those in acute mental health crisis, and would be better served with a licensed mental health therapist.
What’s included
Unlimited chat options on Vibly platform with questions between sessions, resource page with information on EFT and somatic practices.
Program structure
1. 6 session 1:1 progression
<p>We always start any program with a discovery session to develop goals and discuss grounding practices. If you have already completed one and this is an add-on program, we will jump right back into where we left off at your previous session. Each session is adjustable based on your needs. </p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is EFT (Emotional Freedom Techniques)?
EFT, or “tapping,” is a gentle, body-based technique that helps calm the nervous system and release emotional blocks. By combining focused intention with acupressure points, EFT supports you in letting go of anxiety, limiting beliefs, and stored emotional pain.