1-1 online sessions with a qualified expert
Becoming Her:A Gentle Midlife Reset Private Coaching Session
by Cherie Chase
NBC-HWC Health and Wellness Coach
Overview
What you'll achieve
• Gain clarity on where you are in this season of life—and where you truly want to go
• Reconnect with who you are beyond your roles, responsibilities, and expectations
• Identify patterns, thoughts, or habits that may be holding you back
• Learn how to reframe fear-based thinking using a simple, practical 4-step method
• Build confidence rooted in self-trust—not external validation
• Create small, meaningful changes that feel aligned and sustainable
• Clarify your core values and begin living in alignment with what matters most
• Feel more grounded, present, and emotionally balanced in your everyday life
• Experience greater joy, purpose, and inner strength
• Walk away with a clear vision and aligned next steps for your next chapter
Who this is for
• You’re in a season of life where something feels like it’s shifting—and you can’t ignore it anymore
• You’ve spent years showing up for others and are ready to reconnect with yourself
• You feel a quiet pull toward something more, even if you can’t fully explain it yet
• You’re craving clarity, direction, and a deeper sense of purpose
• You want to trust yourself more and feel confident in your decisions
• You find yourself overthinking, second-guessing, or feeling stuck in old patterns
• You’re ready to release what no longer serves you—but aren’t sure where to begin
• You desire more peace, presence, and alignment in your everyday life
• You’re open to personal growth and willing to take small, meaningful steps forward
• You’re ready to step into the woman you know you’re meant to be
What's included
• One 60-minute private coaching session tailored to your unique goals and current season of life
• A safe, supportive, and judgment-free space to be heard, seen, and guided
• Personalized coaching to help you gain clarity, shift perspective, and move forward with intention
• Powerful, thought-provoking questions designed to deepen self-awareness
• Practical tools and strategies you can apply immediately in your everyday life
• A simple 4-step method to help you reframe fear-based thoughts and anchor in truth
• Gentle accountability to support meaningful and sustainable change
• Space to process what you’re feeling—even if you don’t yet have the words
• Insight and reflection to help you reconnect with yourself and what truly matters
• Clear, aligned next steps so you leave feeling grounded, confident, and supported
What you'll need
Cherie Chase
NBC-HWC Health and Wellness Coach
Orchard Park, United States
2 years experience
I’m passionate about helping women reconnect with themselves and discover what health and wellness can truly look like in their own lives—mind, body, and spirit.
My journey into this work has been shaped by personal experience—navigating genetically high cholesterol, caring for my father through multiple health challenges, and committing to a plant-based lifestyle. These moments deepened my understanding of how important it is to make intentional, informed choices that support both our health and our lives.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and functional nutrition student, I understand the unique transitions women face—especially in seasons like perimenopause and post-menopause. But more than that, I understand what it feels like when something within you begins to shift.
My Christian faith is at the foundation of how I live and how I coach. I believe that true wellness is a God-given gift—and that we are called to care for ourselves in a way that honors both our bodies and our lives. My approach is rooted in compassion, encouragement, and helping you renew your mind so you can move forward with clarity and confidence.
Whether you’re seeking more balance, more energy, or a deeper sense of purpose, I’m here to walk alongside you.
You’re not meant to do this alone—and you don’t have to have it all figured out to begin.
More from Cherie
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I’m not sure what I want to focus on during our session?
That’s completely okay. You don’t need to come in with a clear plan. Part of the process is helping you uncover what’s coming up for you and what matters most right now. Through guided questions and conversation, we’ll find clarity together
What if I’m not able to fully express what I’m feeling?
You don’t need to have the right words. This is a space where you can show up exactly as you are. I’ll gently guide you through the process so you can begin to make sense of what may feel unclear or overwhelming.
Is this therapy or counseling?
No—this is a coaching experience, not therapy or counseling. Coaching focuses on the present and future, helping you gain clarity, shift perspective, and take aligned action. While this space can feel deeply supportive, it is not a substitute for licensed mental health care
What if I decide I want more support after our session
You’re always welcome to continue the work. Many clients choose to move into ongoing private coaching for deeper support and lasting transformation. Customized coaching packages are available upon request.