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Hi, I’m Ashleigh—a National Board-Certified Health and Wellness Coach and Exercise Physiologist with nearly 20 years of experience supporting people on their health journeys.

I’ve had the privilege of working with clients from all walks of life, from those recovering from heart conditions to those simply looking to feel stronger, sleep better, or manage stress in a busy world. My approach blends the science of movement, nutrition, sleep, and mindset with genuine empathy and encouragement.

I believe wellness isn’t about doing more—it’s about finding what truly works for you and creating space for small, meaningful steps that last. My goal is to meet you where you are, help you reconnect with your body’s wisdom, and support you in building a lifestyle that feels balanced, confident, and alive.

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