Overview

What you'll achieve

Improved digestion: Say goodbye to bloating, discomfort, and sluggish digestion.

Reduce stress & anxiety: Feel calmer and more in control of your emotions.

More energy & mental clarity: No more brain fog or afternoon crashes.

Reduced cravings: Gain control over cravings for sweets, refined carbs, and salty snacks.

Sense of calm: Reconnect with yourself and restore balance in your life.

This program is ideal for midlife women who are struggling with any of the following issues:

Digestive issues, such as bloating, gassiness, or constipation

Fatigue or energy crashes that cause you to drag through the day

Brain fog that makes it difficult to focus or think clearly

Metabolic health issues like pre-diabetes, diabetes, elevated cholesterol, high blood pressure, or elevated triglycerides

Gut health assessment: A gut microbiome test that offers objective information on how to optimize your gut health

Personalized nutrition plan: Tailored suggestions based on your gut microbiome test and health assessment

Mind-body stress reduction practices: Proven techniques to help you manage stress and emotions

Accountability: Coaching sessions to offer individual support and keep you on track

Tools & resources: Simple gut-friendly recipes and an app to track what you eat

Los Angeles, United States

12 years experience