About
Overview
What you'll achieve
- Improved digestion: Say goodbye to bloating, discomfort, and sluggish digestion.
- Reduce stress & anxiety: Feel calmer and more in control of your emotions.
- More energy & mental clarity: No more brain fog or afternoon crashes.
- Reduced cravings: Gain control over cravings for sweets, refined carbs, and salty snacks.
- Sense of calm: Reconnect with yourself and restore balance in your life.
Who this is for
- This program is ideal for midlife women who are struggling with any of the following issues:
- Digestive issues, such as bloating, gassiness, or constipation
- Fatigue or energy crashes that cause you to drag through the day
- Brain fog that makes it difficult to focus or think clearly
- Metabolic health issues like pre-diabetes, diabetes, elevated cholesterol, high blood pressure, or elevated triglycerides
What's included
- Gut health assessment: A gut microbiome test that offers objective information on how to optimize your gut health
- Personalized nutrition plan: Tailored suggestions based on your gut microbiome test and health assessment
- Mind-body stress reduction practices: Proven techniques to help you manage stress and emotions
- Accountability: Coaching sessions to offer individual support and keep you on track
- Tools & resources: Simple gut-friendly recipes and an app to track what you eat
Prices
Available packages
Package 1
6 sessions · 6 weeks
750 USD