Create health vision
Complete and discuss assessments on health and readiness to make this change
Create SMART goal
Develop and execute plan for success with small action steps
Implement back up plans to potential barriers
Anyone who wants to improve their health and wellness.
First 3 sessions work through creating the vision, discussing the assessments, and creating the SMART goal with action steps.
The last 5 sessions are check ins to see how the client is doing with the action step, what challenges came up, if it needs to be adjusted, and focusing on the next steps.