About
Overview
What you'll achieve
- Develop greater emotional awareness and clarity around what you are navigating
- Feel more grounded and supported through periods of change
- Learn simple, sustainable wellness practices that support your daily life
- Strengthen your ability to manage stress and emotional overwhelm
- Reconnect with yourself, your needs and your inner voice
- Gain clarity around how you want to move forward and rebuild your next chapter
Who this is for
- Individuals who are navigating life transitions (relationships, career, identity, recovery, grief or change)
- Feeling overwhelmed, stuck, disconnected, or unsure of what's next
- Wanting to slow down and reconnect with themselves
- Looking for support that is flexible, grounded and non-judgemental
- Ready to rebuild stability, wellness, and direction after a difficult or shifting season
- Seeking client-led coaching rather than a structured or prescriptive program
What's included
- Eight weekly 45-minute 1:1 coaching sessions
- Personalized, client-led support tailored to your current season of life
- Space to process challenges and reconnect with yourself through change
- Wellness-focused guidance centered around emotional and physical well-being
- Reflection exercises and supportive resources as needed
- A compassionate, judgement-free space centered around your goals and growth
Structure
1. Week 1: Grounding & Where You Are Now
We begin by slowing down and creating space to understand what is currently happening in your life.
Exploring your current season of transition
Identifying what feels most present emotionally and physically
Understanding stress levels, habits, and support systems
Setting intentions for what you need from this experience
Creating a sense of grounding and stability
2. Week 2: Reconnection to Self
Shifting focus inward and reconnecting with your needs, identity, and inner voice.
Exploring how you have been showing up for yourself
Reconnecting with your emotional and physical needs
Identifying where you feel disconnected and overwhelmed
Beginning to rebuild self-awareness and self-trust
3. Week 3: Emotional Awareness & Processing Change
Creating space for emotions that come from transitions.
Understanding emotional patterns and responses
Processing what's shifting or being released in your life
Learning how emotions show up in the body
Supporting emotional regulation and awareness
Prices
Available packages
Package 1
8 sessions · 8 weeks
297 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.