1-1 online sessions with a qualified expert
8 - Week Health Coaching Program
by Leanna Smith
Health Coach
Overview
What you'll achieve
Develop greater emotional awareness and clarity around what you are navigating
Feel more grounded and supported through periods of change
Learn simple, sustainable wellness practices that support your daily life
Strengthen your ability to manage stress and emotional overwhelm
Reconnect with yourself, your needs and your inner voice
Gain clarity around how you want to move forward and rebuild your next chapter
Who this is for
Individuals who are navigating life transitions (relationships, career, identity, recovery, grief or change)
Feeling overwhelmed, stuck, disconnected, or unsure of what's next
Wanting to slow down and reconnect with themselves
Looking for support that is flexible, grounded and non-judgemental
Ready to rebuild stability, wellness, and direction after a difficult or shifting season
Seeking client-led coaching rather than a structured or prescriptive program
Program structure
1. Week 1: Grounding & Where You Are Now
We begin by slowing down and creating space to understand what is currently happening in your life.
Exploring your current season of transition
Identifying what feels most present emotionally and physically
Understanding stress levels, habits, and support systems
Setting intentions for what you need from this experience
Creating a sense of grounding and stability
2. Week 2: Reconnection to Self
Shifting focus inward and reconnecting with your needs, identity, and inner voice.
Exploring how you have been showing up for yourself
Reconnecting with your emotional and physical needs
Identifying where you feel disconnected and overwhelmed
Beginning to rebuild self-awareness and self-trust
3. Week 3: Emotional Awareness & Processing Change
Creating space for emotions that come from transitions.
Understanding emotional patterns and responses
Processing what's shifting or being released in your life
Learning how emotions show up in the body
Supporting emotional regulation and awareness
4. Week 4: Nervous System & Stress Support
Helping your system feel more steady during uncertainty.
Identifying stress responses and triggers
Understanding how your body responds to change
Introducing grounding and regulation practices
Creating simple tools for emotional steadiness
5. Week 5: Habits That Support You
Shifting from survival mode into supportive daily structure.
Exploring current routines and energy levels
Identifying what feels supportive vs. depleting
Building realistic wellness habits for your life right now
Supporint consistency without pressure or perfection
6. Week 6: Boundaries & Energy Protection
Helping your protect your energy during transitions.
Identifying where your energy is going
Exploring relationship, work or emotional boundaries
Learning to honor your capacity
Strengthening self-advocacy and inner listening
7. Week 7: Integration & Life Alignment
Bringing everything together and seeing what's shifting.
Reflecting on changes over the past weeks
Identifying growth, patterns, and breakthroughs
Clarifying what alignment looks like moving forward
Strengthening confidence in your next steps
8. Week 8: Moving Into Your Next Chapter
Closing the journey with clairty and grounding.
Reflecting on your transformation and insights
Identifying what you want to carry forward
Creating a simple ongoing wellness plan
Supporting confidence in your next phase of life
What you'll need
Verified Top Expert
Leanna Smith
Health Coach
United States
2 years experience
Hi, I’m Leanna. I’m a trained Health Coach through the Institute of Integrative Nutrition (IIN), and I’ve completed the intensive practicum designed to prepare coaches for board certification. My passion is helping people navigate life’s transitions while creating space for healing, reflection, and growth.
While my services are open to individuals from all backgrounds, I have a special passion for supporting women in midlife and those navigating major life shifts. This can include changes in career, relationships, grief and loss, emotional overwhelm and identity shifts.
Beyond moving through difficult seasons, I’m passionate about supporting people in the chapter that comes after—helping them reconnect with themselves, rediscover their strengths, explore what they want next, and begin envisioning a life that feels aligned with who they are becoming. Life transitions can reshape us, and sometimes we need support not only surviving change, but finding meaning and possibility on the other side of it.
My work is rooted in both education and lived experience. I experienced significant life transitions of my own that deeply shaped my personal healing journey and ultimately led me here. Through my experiences, training, and commitment to continued learning, I understand how overwhelming change can feel—and how meaningful it can be to have support during those seasons.
As I continue building experience and completing coaching log hours, I’m currently welcoming new clients, volunteers, practice clients, coaching students, and fellow coaches interested in session swaps or collaborative practice opportunities. If you’re looking for support, connection, or simply a space to grow and explore your next chapter, I’d love to connect!
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this coaching program structured or flexible?
This coaching experience is client-led and flexible. While we follow a general weekly theme for guidance, each session is based on what you are currently experiencing in your life. We move at your pace, not a rigid curriculum.
Is this therapy or medical treatment?
No. This coaching is not therapy, counseling or medical treatment. I am unable to diagnose conditions or prescribe treatment. This coaching space is for wellness support, self awareness, and navigating life transitions. If you have medical or mental health concerns, you should always consult with your physician or a licensed healthcare provider.
What if I want to continue working together after the program ends?
The 8-week Wellness Journey is designed as a full experience, and we do not extend the program itself. However, clients are welcome to continue with Reconnect Sessions specifically designed for individuals who have completed the program. These are single sessions offered at a discounted rate, for ongoing support as you navigate life beyond the program.
What happens if I need to miss a session or cannot complete the program consecutively in 8 weeks?
Life happens, and flexibility is built into this experience. If you need to miss a session, we will do our best to reschedule within a reasonable timeframe based on availability. Because this is an 8-week structured journey, consistency is encouraged to support your progress, but sessions do not need to be completed if circumstances arise.
What if my focus or needs change during the program?
That's completely okay! This is a client-led coaching experience, which means we adjust and realign based on what's happening in your life. We will shift the work to support you where you are in that moment so you can get the most out of the experience.
What if I decide to stop the program halfway through?
You are always in control of your coaching experience. If you choose to discontinue the program, any remaining sessions will be converted into single sessions that can be used at your convenience in the future. Because, this is a reserved coaching commitment, the program requires full payment prior to your first session and is non-refundable once it begins.