About
Overview
What you'll achieve
- By the end of this eight-week experience, you will have the opportunity to:
- Identify your most important wellness priorities
- Understand how nourishment, movement, stress, and mindfulness influence one another
- Create realistic wellness goals based on your needs, schedule, and current abilities
- Develop practical strategies for overcoming common barriers
- Build greater consistency without relying on perfection
- Strengthen your self-awareness, confidence, and ability to make supportive choices
- Create a personalized wellness plan that you can continue using after the program ends
- Individual results will vary based on personal circumstances, participation, and the goals selected during coaching.
Who this is for
- This experience may be a good fit for you if:
- You want to improve your well-being but feel overwhelmed by conflicting wellness information
- You want to return to the basics and create a strong, realistic foundation
- You know some of the changes you would like to make but have difficulty staying consistent
- You want movement and wellness habits that respect your current body, abilities and schedule
- You would benefit from personalized guidance and accountability
- You prefer a compassionate, nonjudgmental approach instead of strict rules or all-or-nothing plans
- You are ready to participate actively, reflect on your habits, and take small steps between sessions
- Health and wellness coaching is educational and supportive. It does not diagnose or treat medical conditions
- Health and wellness coaching is not a substitute for medical care, nutrition therapy, mental health treatment, or physical therapy
What's included
- This package includes The Synergy Foundations Program, four private coaching sessions, personalized planning, and between session support.
- Access to The Synergy Foundations Program
- One 60-minute foundations session
- Three 30-minute coaching sessions
- Personalized goals and action steps
- Brief between-session check-ins
- All coaching sessions must be completed within 10 weeks of first session, allowing limited flexibility for scheduling needs
Structure
1. Getting Started and Setting Your Foundation
Before your first appointment, you'll complete an intake form and receive access to The Synergy Foundations Program. During your 60-minute foundation session, we'll explore your priorities, current routines, strengths, and challenges. Together, we'll identify an initial focus and create realistic first steps.
2. Learn and Begin Applying the Foundations
During the first four weeks, you'll work through the self-paced Synergy Foundations Program, exploring nourishment, realistic movement, stress management, mindfulness and self-compassion. You can move through the lessons at a pace that fits your schedule while beginning to apply what feels most relevant to your life.
3. Personalized Follow-Up and Accountability
Your three 30-minute coaching sessions will be scheduled through the eight weeks, generally around Weeks 3, 5 and 8. We'll use this time to review your progress, celebrate what is working, address obstacles, adjust goals, and identify your next practical step. The schedule may be personalized based on your needs.
Prices
Available packages
8-Week Personalized Wellness Coaching
4 sessions · On demand
425 USD