1-1 online sessions with a qualified expert
90 Day Reframe & Reshape Transformation Method
by Gina Vaccaro NBC-HWC
Sensorial Wellness Coach & Pilates Trainer
Overview
What you'll achieve
You will change the paradigms which brought you to and keep you stuck mentally, emotionally, and physically. As you come to understand your personal cognition you will improve your self perception, increase self-awareness, identify how you process information and regulate your behavior. Then, you will have created the space to restructure cognitively. These are the building blocks to feeling and looking your very best!
Who this is for
The Reframe and Reshape Transformation Method is suitable for busy woman who are ready to emotionally reconnect to their physical body, release unwanted weight and the feeling of being stuck in a negative cycle. Over time a poor body image can spiral into negative thinking and behavior. All attempts to change may feel impossible and efforts to change are abandoned prematurely, while slowly gnawing away at your confidence. You're sick and tired of feeling sick and tired.
What's included
In addition to our coaching sessions we will also meet virtually for private pilates sessions, designed to relieve pain and to reshape your body. We incorporate informative reading material accompanied by thought provoking exercises. The pilates training and program material is synergistically curated to enhance and accelerate our weekly coaching sessions. Email/chat support is also available between our coaching calls.
Program structure
1. Reframe and Reshape
I am going to challenge your thinking and expand your consciousness immediately. We'll begin with a well rounded health & wellness assessment followed by a program questionnaire. We aim to complete 4 major exercises in 90 days consisting of Self Image Perception, Vision, Outcome, and Purpose. In the midst of all this we will do Pilates together, the physical part of connecting your mind to your body. You will perceive Pilates to be an extension of your coaching and feel inside your body, what you are learning in your mind. You will quickly find renewed strength and feel energized for more. You will re-frame your mind and reshape your body in ways you never knew possible.
What you'll need
Gina Vaccaro NBC-HWC
Sensorial Wellness Coach & Pilates Trainer
Central Point, United States
21 years experience
Hello, Hello ladies I'm Gina, creator of Sensorial Wellness! I am so excited that you are here, and you are in the right place!
As a person whose overcome adversity, learned to love movement and has been teaching the mindfulness of Pilates for over 20 years it excites me to be here, to inspire and empower others!
Whether you are feeling sad about how you look on the outside or how bad you feel on the inside doesn’t really matter. The negative momentum of those feelings are what really matters. You feel stuck, frustrated, and uncomfortable, and you just want to feel better. Period.
Stop. Wait.
What would change if you felt….Oh, I look hot on the outside! and, I feel right in my head and fit on the inside? What could change if you felt unstoppable and on fire, loving everything about yourself? How is that possible? Because now you perceive yourself, and the world around you through a new and different lens!
Just 90 days to a transformation that will impact the trajectory of your life…..
Explore your emotional, intellectual,and spiritual experiences as you engage your senses in a profound way involving a deeper level of understanding your perceptions, through the study of our minds and the movement of our bodies.