About
Overview
What you'll achieve
- You will change the paradigms which brought you to and keep you stuck mentally, emotionally, and physically. As you come to understand your personal cognition you will improve your self perception, increase self-awareness, identify how you process information and regulate your behavior. Then, you will have begun to restructure cognitively. These are the building blocks to feeling and looking your very best!
Who this is for
- The Reframe and Reshape Transformation Method was created for high achieving women who are ready to release weight, get in shape, and feel better about themselves. If you identified with anything on this site you will have a transformative experience through this service.
What's included
- In addition to our coaching sessions we will also meet virtually for private pilates sessions, designed to relieve pain and to reshape your body. We incorporate informative reading material accompanied by thought provoking exercises. The pilates training and program material is synergistically curated to enhance and accelerate our weekly coaching sessions. Support in my private chat portal is also available between our coaching calls.
Structure
1. Reframe and Reshape
I am going to challenge your thinking and expand your consciousness immediately. We'll begin with a well rounded health & wellness assessment followed by a program questionnaire. We aim to complete 4 major exercises in 90 days consisting of Self Image Perception, Vision, Outcome, and Purpose. In the midst of all this we will do Pilates together, the physical part of connecting your mind to your body. You will perceive Pilates to be an extension of your coaching and feel inside your body, what you are learning in your mind. You will quickly find renewed strength and feel energized for more. You will re-frame your mind and reshape your body in ways you never knew possible.
Prices
Available packages
Package 1
12 sessions · 12 weeks
2500 USD