1-1 online sessions with a qualified expert
90 Day Reframe & Reshape Transformation Method
by Gina Vaccaro NBC-HWC
Sensorial Wellness Coach & Pilates Trainer
Overview
What you'll achieve
You will change the paradigms which brought you to and keep you stuck mentally, emotionally, and physically. As you come to understand your personal cognition you will improve your self perception, increase self-awareness, identify how you process information and regulate your behavior. Then, you will have begun to restructure cognitively. These are the building blocks to feeling and looking your very best!
Who this is for
The Reframe and Reshape Transformation Method was created for high achieving women who are ready to release weight, get in shape, and feel better about themselves. If you identified with anything on this site you will have a transformative experience through this service.
What's included
In addition to our coaching sessions we will also meet virtually for private pilates sessions, designed to relieve pain and to reshape your body. We incorporate informative reading material accompanied by thought provoking exercises. The pilates training and program material is synergistically curated to enhance and accelerate our weekly coaching sessions. Email/chat support is also available between our coaching calls.
Program structure
1. Reframe and Reshape
I am going to challenge your thinking and expand your consciousness immediately. We'll begin with a well rounded health & wellness assessment followed by a program questionnaire. We aim to complete 4 major exercises in 90 days consisting of Self Image Perception, Vision, Outcome, and Purpose. In the midst of all this we will do Pilates together, the physical part of connecting your mind to your body. You will perceive Pilates to be an extension of your coaching and feel inside your body, what you are learning in your mind. You will quickly find renewed strength and feel energized for more. You will re-frame your mind and reshape your body in ways you never knew possible.
What you'll need
Gina Vaccaro NBC-HWC
Sensorial Wellness Coach & Pilates Trainer
Central Point, United States
21 years experience
30 years ago I had an inability to take action and get into shape. I drove to a local health club for a membership, but I NEVER got out of the car. Instead, I went home feeling even worse.
Many years later, 176lbs. post-natal I made a life changing DECISION to surrender and begin the journey to reclaim my health. Only this time, I got out of the car.
As someone whose been teaching the mindfulness of Pilates for over 20 years, I have found a solution to yo-yo dieting and the emotional roller coaster that goes with it. I created a way where weight release comes naturally including a way to sustain it all.
Now I coach and train high achieving women who feel trapped like I did, to get in shape and take charge of their health.
Hi there! I’m Gina, creator of Sensorial Wellness,
Just IMAGINE….
What could be possible if you felt MOMENTUM instead of stagnation?
What could be possible if you felt CALM instead of frustration?
What could be possible if you felt COMFORTABLE in your skin rather than feeling disconnected?
Change how you PERCEIVE yourself, and change how you PERCEIVE the world around you!
Just 90 days to a transformation that will impact the trajectory of your life…..
Through the study of your mind and the movement of your body you will:
-Explore how your emotional, intellectual, and spiritual experiences shape your mindset.
-As you increase awareness, your senses will engage in a deeply profound way.
-As you master your emotions, you will come to thoroughly understand your perceptions.
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