1-1 online sessions with a qualified expert
90 Day Wellness Package
by Alvonette Grimes
Wellbeing Coach
PROGRAM DETAILS
90 Day Wellness Package
by Alvonette Grimes
English
1-1 Program
Free for 1 sessions
Overview
What you'll achieve
Health coaching is a client-centered approach designed to facilitate the improvement and maintenance of overall wellness.
Who this is for
Anyone who has stress management issues, has trouble setting boundaries that decrease mental health.
People who want to eat health to live a better quality of life.
Learning tools for mental wellness in life, work and home.
Our program has several programs the enhance the dynamics wellness.
What’s included
A supportive coach and partner in each step of your journey!
Weekly check in if needed for support!
Two Aftercare Sessions after leaving the program!
Help with other resources, evidence based education and referrals if needed
Program structure
1. 90 Day Wellbeing Program
<p>Our program includes a free 15 min Discovery meeting and will discuss your goals and determine whether this coaching program is the right fit for both parties.<br> </p>
2. Follow up sessions
<p>Each session will focus on you and your values, perspective, and knowledge of the outcome that you have envisioned. We also define the goal and look at the long term benefits that you will accomplish. </p><p><br> </p>
3. Last 5 Sessions
<p>Closing-out sessions include reviewing action steps, outcomes, monitoring your progress, overcome obstacles and maintenance strategies.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can I pay as I go?
90 Day Sessions can be paid monthly, 48 hours before the session.
What if I want to cancel the sessions?
You will have an Service agreement to read and sign before the Initial first session which is after the Discovery call. Please read over the agreement or have a lawyer read with you. Due to "Booking" and holding your sessions days in advance: there is a cancellation fee.
Am I able to bring my spouse to the sessions?
We love when the family is supportive of the journey, so we do allow family or spouse to join around the (3rd-5th) sessions; when a goal has been define and actions steps are in place. Each person is different but we can discuss in session.