About
Overview
What you'll achieve
- Health coaching is a client-centered approach designed to facilitate the improvement and maintenance of overall wellness.
Who this is for
- Anyone who has stress management issues, has trouble setting boundaries that decrease mental health.
- People who want to eat health to live a better quality of life.
- Learning tools for mental wellness in life, work and home.
- Our program has several programs the enhance the dynamics wellness.
What's included
- A supportive coach and partner in each step of your journey!
- Weekly check in if needed for support!
- Two Aftercare Sessions after leaving the program!
- Help with other resources, evidence based education and referrals if needed
Structure
1. 90 Day Wellbeing Program
Our program includes a free 15 min Discovery meeting and will discuss your goals and determine whether this coaching program is the right fit for both parties.
2. Follow up sessions
Each session will focus on you and your values, perspective, and knowledge of the outcome that you have envisioned. We also define the goal and look at the long term benefits that you will accomplish.
3. Last 5 Sessions
Closing-out sessions include reviewing action steps, outcomes, monitoring your progress, overcome obstacles and maintenance strategies.
Prices
Available packages
Package 1
1 sessions · On demand
Free
Package 2
10 sessions · 20 weeks
800 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.