Is this a medical or nutritional consultation?

No. This a health and wellness coaching session focused on behavior change, everyday routines, goal-setting, and general lifestyle education. It does not include diagnosis, interpretation of medical test results, prescribed diets or supplements, or individualized medical nutrition therapy. Please consult qualified healthcare professionals for medical, nutritional, and allergy-management guidance.

Will I receive a personalized plan?

Yes. We'll work together to identify realistic next steps based on your goals and our conversations. You'll also receive a brief summary of your key takeaways and agreed-upon actions.

Can we cover all my gluten-free challenges in 90 minutes?

We can explore several concerns, but we'll prioritize the areas where you want the most clarity. The goal is to make meaningful progress on a manageable focus rather than trying to address everything at once.

Do I need to prepare anything beforehand?

Please complete the short intake assessment before your session when possible. You may also jot down questions or everyday situations you'd like to discuss, but no extensive preparation is needed.

Can you tell me whether a food or restaurant is safe for me?

I can help you build general planning habits, understand where to look for reliable gluten-free information, and prepare questions to ask food providers. I cannot clarify a particular food or restaurant as safe for your individual medical needs or replace professional allergy management guidance. For individualized safety questions, consults your healthcare team and appropriate authoritative resources.

What happens after the session?

You'll receive a brief clarity summary and begin working on your chosen next steps. If you'd like continued coaching, we can discuss whether another standalone session or a longer coaching option may suit your goals. There's no obligation to book additional sessions.

Can you meet with me prior to see if this session is a good fit for me?

Absolutely! I'd be happy to connect with you for a free discovery call. We'll discuss what you're hoping to get out of coaching, answer any questions you have, and determine whether this gluten-free clarity session is the right fit for you.

90-Minute Gluten-Free Clarity Session, by Alexandria T.

About

Overview

What you'll achieve

Feel clearer about where to start on your gluten-free journey.
Feel more confident navigating everyday gluten-free challenges.
Discover practical strategies that fit your lifestyle and needs.
Identify small, manageable changes that feel realistic for you.
Feel more prepared for situations that previously felt overwhelming.
Create a personalized action plan to help you move forward with confidence.
Leave feeling more supported and less overwhelmed by what comes next.

Who this is for

Are newly gluten-free and unsure where to begin.
Feel overwhelmed by the everyday adjustments of gluten-free living.
Want to build confidence with grocery shopping, kitchen routines, dining out, travel, or social situations.
Would like to feel more prepared to communicate their needs and navigate everyday challenges.
Have been gluten-free for a while but want support with a specific lifestyle challenge.
Are ready to explore practical strategies and take manageable steps toward their goals.

What's included

PRE-SESSION INTAKE ASSESSMENT: Share your experiences, priorities, and goals ahead of time so we can make the most of our conversation.
PERSONALIZED ONE-TO-ONE COACHING: A dedicated session focused on your goals, everyday experiences, and the lifestyle challenges you'd most like to explore.
PRACTICAL STRATEGY DEVELOPMENT: Work collaboratively to identify approaches to routines, planning, communication, and behavior change that fit your life.
PERSONALIZED NEXT-STEP PLAN: Choose realistic actions to work toward after the session, considering your preferences, readiness, and potential barriers.
BRIEF FOLLOW-UP CLIENT SUMMARY: Receive a recap of your key takeaways and agreed-upon next steps to help you stay focused after our conversation.

Prices

Available packages

90 min session

175 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Not at all! This session is for adults at different stages of their gluten-free journey, whether you're just getting started of have been gluten-free for years and want support with an everyday lifestyle challenge.

That's completely okay. Your pre-session assessment, and our opening conversation will help us explore your experiences, identify your priorities, and choose a focus together.

Depending on your goals, we may explore everyday routines, grocery-shopping organization, general food-label awareness, kitchen organization, planning for restaurant visits or travel, communicating your needs, and navigating social situations. We can also identify questions that would be best addressed by your healthcare team.